Facebook
Instagram
Pinterest
Twitter
Youtube

Call Us: D. 603-750-4111 // P. 603-431-2023

Our Location: 25 Horne St., Dover + 8 Greenleaf Woods Drive, Portsmouth

The Gym
The Workout
Memberships
Success Stories
Blog
- Fitness
  - Articles
  - Lifestyle
  - Workout Plan
  - Events
  - Nutrition
- Exercise
  - Core
  - Full Body
  - Low Body
  - Upper Body
Contact
Menu Menu

Blog - Latest News

You are here: Home1 / SKB Blog2 / November 5th, 2019

November 5th, 2019

SKB Blog, The Workout

Round 1

Back Squats

Round 2

Dumbbell Chest Press

Round 3

Snatches

Dead Clean + Front Squat

Push Up + Plank Drag

Single KB Goblet Thruster

by Sara McNulty

Share this entry

Share on Facebook
Share on Twitter
Share on WhatsApp
Share on Pinterest
Share on LinkedIn
Share on Tumblr
Share on Vk
Share on Reddit
Share by Mail

https://seacoastkettlebell.com/wp-content/uploads/2019/11/IMG_2856.jpg 1106 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2019-11-04 18:00:102019-11-04 08:14:22November 5th, 2019

0 replies

Want to join the discussion?
Feel free to contribute!