Seacoast Kettlebell Blog

  Round 1 Barbell Chest Press Push Ups Band Pull Downs Round 2 Chin Ups KB Bent Over Rows Dumbbell Curls Round 3 DB KB Front Squats Split Squats BW Jump Squats

Bad Tire Workout     Bad Tire Workout Instructions   This is a killer tire workout that can be used as a challenge round at the end of your regular routine or as a stand alone conditioning workout.  If you us it…

Round 1 Barbell Bench Press Round 2 Chin Ups Round 3 DB KB 1/2 Snatch See Saw Press Gorilla Cleans Gorilla Rows

The KettleBear     The KettleBear is a great kettlebell flow.  Kettlebell flows and complexes allow you to to train conditioning and strength simultaneously and will give you a killer full body workout.  During a flow…

Round 1 Deadlifts Round 2 Pistol  Squats Round 3 Figure 8 to a hold plank Round 4 DB KB Front Squats Round 5 Sled Push