Seacoast Kettlebell Blog

The KettleBear     The KettleBear is a great kettlebell flow.  Kettlebell flows and complexes allow you to to train conditioning and strength simultaneously and will give you a killer full body workout.  During a flow…

Round 1 Deadlifts Round 2 Pistol  Squats Round 3 Figure 8 to a hold plank Round 4 DB KB Front Squats Round 5 Sled Push

Round 1 Barbell Back Squats Round 2 Pull Ups Round 3 Crazy 8's!

  Round 1 Barbell Back Squats Round 2 Pull ups Round 3 DB LC cleans DB half snatch DB Push Press DB Fromt Squat DB Reverse Lunge

Suspension Training Workout       Suspension Training Workout Instructions    Warm up for 5:00 to 10:00.  Then grab a TRX or suspension trainer.  Complete each exercise, in circuit fashion.  Once you finish…