Seacoast Kettlebell Blog

AWESOME Eleven Anniversary Sale!!   11 Year Anniversary Sale!!   We want to thank you for an AWESOME eleven years. Time flies when you are having fun. We have grown from a handful of members in a 1,500 square foot studio…

  Round 1 Barbell Chest Press Push Ups Band Pull Downs Round 2 Chin Ups KB Bent Over Rows Dumbbell Curls Round 3 DB KB Front Squats Split Squats BW Jump Squats

Bad Tire Workout     Bad Tire Workout Instructions   This is a killer tire workout that can be used as a challenge round at the end of your regular routine or as a stand alone conditioning workout.  If you us it…

Round 1 Barbell Bench Press Round 2 Chin Ups Round 3 DB KB 1/2 Snatch See Saw Press Gorilla Cleans Gorilla Rows

The KettleBear     The KettleBear is a great kettlebell flow.  Kettlebell flows and complexes allow you to to train conditioning and strength simultaneously and will give you a killer full body workout.  During a flow…