Seacoast Kettlebell Blog

October 3rd, 2019

Round 1 Deadlifts Round 2 Pistol Squats Round 3 Figure 8 to a hold plank Round 4 DB KB Front Squats Round 5 Sled Push

October 2nd, 2019

Round 1 DB KB See Saw Press Round 2 Dumbbell Renegade Rows Round 3 Barbell Bench Press Round 4 Ski Erg Round 5 Tricep Ext DB Curls

Halloween Bash Friday October 25th!

Blog, Events, SKB Blog

Seacoast Kettlebell Halloween Bash Join us on October 25th for the Annual Seacoast Kettlebell Halloween Party! Where: Upstairs at Cara When 7:00PM to ??? Who: All SKB Members! Come in costume!! …

October 1st, 2019

SKB Blog, The Workout

Round 1 Barbell Back Squats Round 2 Pull Ups Round 3 Crazy 8's!

September 30th, 2019

SKB Blog, The Workout

Snatches LC Clean + Push Press One Arm Rows Split Squats Pullover Sit Ups Run

September 27th, 2019

SKB Blog, The Workout

Round 1 Plank Sandwich Round 2 Squat Thrust Push Ups Air Squats RS Swings Run

September 26th, 2019

SKB Blog, The Workout

Round 1 Barbell Back Squats Round 2 Pull ups Round 3 DB LC cleans DB half snatch DB Push Press DB Fromt Squat DB Reverse Lunge

September 25th, 2019

SKB Blog, The Workout

Round 1 Turkish Get Ups Round 2 Dumbbell Thrusters Battling Ropes Sledge Hammer Hits Air Assault Ring Rows Superplank & Push Up

September 24th, 2019

SKB Blog, The Workout

Round 1 One Arm Swing Press Double Tap Push Ups 1.5 Deadlifts Figure 8 to a Hold Pullover Sit Ups Round 2 Snatch Push Press Goblet Split Squats One Arm Rows Dead Cleans Triple Crush Tick Tocks

Suspension Training Workout

Articles, Fitness, SKB Blog, The Workout, Workout Plan

Suspension Training Workout Suspension Training Workout Instructions Warm up for 5:00 to 10:00. Then grab a TRX or suspension trainer. Complete each exercise, in circuit fashion. Once you finish…

September 23rd, 2019

SKB Blog, The Workout

Round 1 Chin Ups Ball Slams Round 2 Bench Press Explosive Push Ups Round 3 Dumbbell RDL KB RS Swings Round 4 DB KB Front Squats Explosive Jump Squats Challenge Round!