Seacoast Kettlebell Blog

Seacoast Kettlebell Halloween Bash Join us on October 25th for the Annual Seacoast Kettlebell Halloween Party!   Where: Upstairs at Cara When 7:00PM to ??? Who: All SKB Members! Come in costume!! …

Round 1 Plank Sandwich Round 2 Squat Thrust Push Ups Air Squats RS Swings Run

Round 1 One Arm Swing Press Double Tap Push Ups 1.5 Deadlifts Figure 8 to a Hold Pullover Sit Ups Round 2 Snatch Push Press Goblet Split Squats One Arm Rows Dead Cleans Triple Crush Tick Tocks

Round 1 Med Ball Abs Round 2 Running Chief DB LC Cleans Push Ups Air Squats Run

Round 1 Goblet Split Squats Round 2 Chin Ups Round 3 Air Squats Push Press