![](https://seacoastkettlebell.com/wp-content/uploads/2019/11/2A19D294-6383-45FD-BEFB-9EF5DF2A05D8-300x300.jpg)
Round 1
Assault Bike
RS Swing
KB Push Press
Round 2
Row
SM Switch Squat
Ball Slams
by Sara McNulty
https://seacoastkettlebell.com/wp-content/uploads/2019/11/2A19D294-6383-45FD-BEFB-9EF5DF2A05D8.jpg
2415
2415
Sara McNulty
https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png
Sara McNulty2019-11-03 18:00:342019-11-01 08:24:53November 4th, 2019
November 1st, 2019![](https://seacoastkettlebell.com/wp-content/uploads/2019/10/73F1D1FC-D916-4EEB-835E-99852933BD10-80x80.jpg)
November 5th, 2019
Scroll to top
Leave a Reply
Want to join the discussion?Feel free to contribute!