October 28th, 2019
Round 1
Bike
KB RS Swings
Hands on KB Push Up
Round 2
Row
TRX Split Jumps
Ring Rows
Round 3
Ski
Med Ball Cleans
Russian Twists
October 29th, 2019
Round 1
Bike
KB RS Swings
Hands on KB Push Up
Round 2
Row
TRX Split Jumps
Ring Rows
Round 3
Ski
Med Ball Cleans
Russian Twists
October 29th, 2019
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