![](https://seacoastkettlebell.com/wp-content/uploads/2019/10/AA3B10A2-256B-4844-9AE8-D6A5E657D76B-495x400.jpg)
![](https://seacoastkettlebell.com/wp-content/uploads/2019/10/AA3B10A2-256B-4844-9AE8-D6A5E657D76B-495x400.jpg)
![](https://seacoastkettlebell.com/wp-content/uploads/2019/10/68D33D64-AD4C-415C-9309-2CFAD8EEC79A-495x400.jpg)
October 30th, 2019
SKB Blog, The Workout
Round 1
DB KB Front Squats
Round 2
Sled Push
Round 3
BB Deadlifts
Round 4
Goblet Split Squats
Round 5
Figure 8 to a Hold
Plank Hold
![](https://seacoastkettlebell.com/wp-content/uploads/2019/10/IMG_2370-495x400.jpg)
October 29th, 2019
SKB Blog, The Workout
Round 1
DB See Saw Press
Round 2
TRX Tricep Ext
BB Curls
Round 3
Pull Ups
Round 4
Ski
Round 5
Barbell Bench Press
![](https://seacoastkettlebell.com/wp-content/uploads/2019/10/IMG_2295-495x400.jpg)
October 28th, 2019
SKB Blog, The Workout
Round 1
Bike
KB RS Swings
Hands on KB Push Up
Round 2
Row
TRX Split Jumps
Ring Rows
Round 3
Ski
Med Ball Cleans
Russian Twists
![](https://seacoastkettlebell.com/wp-content/uploads/2019/10/IMG_2293-495x400.jpg)
October 25th, 2019
SKB Blog, The Workout
Air Assault
H2H Swings
TRX Split Jumps
Sandbag Plank Drag + Push Up
Battling Ropes
Burpees
![](https://seacoastkettlebell.com/wp-content/uploads/2019/10/IMG_2291-495x400.jpg)
October 24th, 2019
SKB Blog, The Workout
Round 1
Barbell Front Squats
Round 2
See-Saw Press
Round 3
Gorilla Rows
DB LC Cleans
Double Thrusters
Push Ups
![](https://seacoastkettlebell.com/wp-content/uploads/2019/10/8B8568A9-F919-49ED-82A4-6C4CD44BB4E6-495x400.jpg)
October 23rd, 2019
SKB Blog, The Workout
Round 1
Plank Sandwich
Round 2
Pull Ups
Push Ups
Air Squats
Run
![](https://seacoastkettlebell.com/wp-content/uploads/2019/10/8BA62CC5-7599-4A5E-8F24-94F3369147E4-495x400.jpg)
October 22nd, 2019
SKB Blog, The Workout
Round 1
Barbell Bench Press
Round 2
Windmills
Round 3
Snatches
Push Press
One Arm Rows
Goblet Squats
Pick Your Cardio
![](https://seacoastkettlebell.com/wp-content/uploads/2019/10/awesoem11-495x400.png)
AWESOME Eleven Anniversary Sale!!
Blog, Events, SKB Blog, The WorkoutAWESOME Eleven Anniversary Sale!!
11 Year Anniversary Sale!!
We want to thank you for an AWESOME eleven years. Time flies when you are having fun. We have grown from a handful of members in a 1,500 square foot studio…
![](https://seacoastkettlebell.com/wp-content/uploads/2019/10/636687CF-3936-4C3B-B6CC-9B53852191FD-495x400.jpg)
October 21st, 2019
SKB Blog, The Workout
Round 1
Barbell Back Squats
Round 2
Assault Bike
Round 3
DB KB LC Clean
Round 4
Atomic Push Ups
Round 5
Rope Slams
Round 6
Sit Ups
![](https://seacoastkettlebell.com/wp-content/uploads/2019/10/IMG_1770-495x400.jpg)
October 18th, 2019
SKB Blog, The Workout
Round 1
Ski
Squats
Round 2
Assault Bike
Ring Rows
Round 3
Row
Push Ups
Round 4
Battling Ropes
Ab Mat Sit Ups
![](https://seacoastkettlebell.com/wp-content/uploads/2019/09/44DC14A8-CA53-48EB-99F5-4AE40B0E1298-495x400.jpg)
October 17th, 2019
SKB Blog, The Workout
Round 1
Barbell Chest Press
Push Ups
Band Pull Downs
Round 2
Chin Ups
KB Bent Over Rows
Dumbbell Curls
Round 3
DB KB Front Squats
Split Squats
BW Jump Squats
![](https://seacoastkettlebell.com/wp-content/uploads/2019/10/383205EC-B6CC-4640-B77E-37189DB6C3BF-495x400.jpg)
October 16th, 2019
SKB Blog, The Workout
Round 1
Sprints
Round 2
Cardio
Burpees
Goblet Split Squats
Push Press
SDHP
![](https://seacoastkettlebell.com/wp-content/uploads/2019/10/DA20A5AC-407A-4B7A-BC42-DA0F7CDC06D8-495x400.jpg)
October 15th, 2019
SKB Blog, The Workout
Round 1
Dips
Round 2
DB Dead Clean + Front Squat
Round 3
Quadrathon
![](https://seacoastkettlebell.com/wp-content/uploads/2019/10/tire-495x400.jpg)
Bad Tire Workout
Articles, Blog, SKB Blog, The Workout, Workout PlanBad Tire Workout
Bad Tire Workout Instructions
This is a killer tire workout that can be used as a challenge round at the end of your regular routine or as a stand alone conditioning workout. If you us it…
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