Seacoast Kettlebell Blog

Round 1 Barbell Bent Over Rows Round 2 Barbell Bench Press Round 3 Figure 8 to a Hold Plank Hold Round 4 DB KB Front Squats Round 5 Sled Push

Round 1 Assault Bike Round 2 Squats Round 3 Row Round 4 RS Swings Round 5 Push Ups Round 6 Ski Erg

Round 1 Barbell Front Squats Round 2 Pull Ups Round 3 One Arm Swing LC Clean Push Press Reverse Lunge

Holiday Can Drive Charity Workout December 7th!   Dust off your can goods, the good stuff too–not the refried beans, or old Spam—and get to this workout!  Bring your friends, enemies, or anyone who can donate to the Dover Police…