![](https://seacoastkettlebell.com/wp-content/uploads/2019/12/IMG_4298-495x400.jpg)
![](https://seacoastkettlebell.com/wp-content/uploads/2019/12/IMG_4298-495x400.jpg)
![](https://seacoastkettlebell.com/wp-content/uploads/2019/12/IMG_4296-495x400.jpg)
December 6th, 2019
SKB Blog, The Workout
Round 1
Ab Gauntlet
Round 2
Crazy 8's!
![](https://seacoastkettlebell.com/wp-content/uploads/2019/12/B10A259F-1B36-4539-8B0F-9748E71100C7-495x400.jpg)
December 5th, 2019
SKB Blog, The Workout
Round 1
Alternating One Down Snatch
Round 2
One Down Dead Clean + Press
Alternating Bent Over Rows
Round 3
SDHP + Goblet Squat
Superplank + Push Up
Figure 8 to a Hold
Round 4
Gorilla Clean
DB 1.5 Deadlift
One…
![](https://seacoastkettlebell.com/wp-content/uploads/2019/12/IMG_4179-495x400.jpg)
December 4th, 2019
SKB Blog, The Workout
Round 1
Assault Bike
RS Swing
Round 2
Row
SM Switch Squats
Round 3
Ski
DB KB Push Press
![](https://seacoastkettlebell.com/wp-content/uploads/2019/12/snow-storm-495x400.jpg)
Seacoast Kettlebell will Open at 9:00AM on Tuesday Dec 3, 2020!
Blog, SKB Blog, The WorkoutSeacoast Kettlebell will open at 9:00AM on Tuesday December 3, 2019 due to winter storm!
![](https://seacoastkettlebell.com/wp-content/uploads/2019/12/snow-storm-495x400.jpg)
Seacoast Kettlebell will Open at 9:00AM on Tuesday Dec 3, 2020!
Blog, SKB Blog, The WorkoutSeacoast Kettlebell will open at 9:00AM on Tuesday December 3, 2019 due to winter storm!
![](https://seacoastkettlebell.com/wp-content/uploads/2019/12/IMG_4166-495x400.jpg)
December 3rd, 2019
SKB Blog, The Workout
Round 1
Barbell Front Squats
Round 2
Assault Bike
Round 3
See-Saw Press
Round 4
TRX Tricep Ext
DB Curls
Round 5
Pull Ups
![](https://seacoastkettlebell.com/wp-content/uploads/2019/11/IMG_4004-495x400.jpg)
December 2nd, 2019
SKB Blog, The Workout
Round 1
Sprints
Round 2
Snatches
Push Press
One Arm Rows
Goblet Squats
RS Swings
PYC
![](https://seacoastkettlebell.com/wp-content/uploads/2019/11/IMG_4002-495x400.jpg)
November 29th, 2019
SKB Blog, The Workout
9AM CLASS ONLY!!
Round 1
Ski Erg
Round 2
Dumbbell Thrusters
Round 3
Assault Bikes
Round 4
Ab Mat Sit Uos
Round 5
Ring Rows
Round 6
Burpees
![](https://seacoastkettlebell.com/wp-content/uploads/2019/11/IMG_3790-495x400.jpg)
November 27th, 2019
SKB Blog, The Workout
Round 1
Barbell Bench Press
Round 2
Pull Ups
Round 3
One Arm Swing
Snatches
Push Press
Front Squats
![](https://seacoastkettlebell.com/wp-content/uploads/2019/11/058F4419-FB56-490A-B529-AB3E5B86292A-495x400.jpg)
November 26th, 2019
SKB Blog, The Workout
Round 1
SDHP
TRX Split Jumps
Shin Grab Sit Ups
Round 2
Ball Slams
Push Ups
Flutter Kicks
Round 3
Squat Thrust
KB Jump Squats
Bicycle Crunch
![](https://seacoastkettlebell.com/wp-content/uploads/2019/11/IMG_3733-495x400.jpg)
November 25th, 2019
SKB Blog, The Workout
Round 1
DB KB LC Clean + Press
Round 2
DB KB 1.5 Deadlifts
Round 3
DB KB Gorilla Rows
Round 4
DB KB Front Squats
Challenge Round!!
![](https://seacoastkettlebell.com/wp-content/uploads/2019/11/IMG_3664-495x400.jpg)
November 22nd, 2019
SKB Blog, The Workout
Round 1
Barbell Bent Over Rows
Round 2
Barbell Bench Press
Round 3
Figure 8 to a Hold
Plank Hold
Round 4
DB KB Front Squats
Round 5
Sled Push
![](https://seacoastkettlebell.com/wp-content/uploads/2019/11/D4C6B8ED-94DD-484B-8FF3-3DC0FE3C8443-495x400.jpg)
November 21st, 2019
SKB Blog, The Workout
Push Ups
Squats
RS Swings
Cardio
![](https://seacoastkettlebell.com/wp-content/uploads/2019/11/2DAF55FE-6974-400D-9FE0-47FE1F9C16AE-495x400.jpg)
November 20th, 2019
SKB Blog, The Workout
Round 1
One Arm Swings
Press
Front Squats
Hands on KB Push Ups
Figure 8 to a Hold
Pullover Sit Up
Round 2
Half Snatch
Push Press
Goblet Split Squats
One Arm Rows
Dead Cleans
Triple Crush
Tick To…
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