Seacoast Kettlebell Blog

Round 1 Barbell Back Squats Round 2 DB KB Renegade Row + Push Up Round 3 Snatches One Arm Rows Push Press Goblet Squats Tick Tocks RS Swings

skBeast & Brunch Sunday February 16th!     Join us for the skBEAST and Brunch February 16th! Join us on Sunday February 16th, 2020 for this magnificent 90 MINUTE WORKOUT extravaganza . You will sweat, laugh, cry,…

Round 1 Plank Sandwich Round 2 Gorilla Cleans DB KB Front Squats Gorilla Rows Bicycle Crunch Chest Press Suitcase Swings

Success Story: Find Out How Jay Stays In Shape!     Prior to joining Seacoast Kettlebell Jay wasn't working out consistently.  Initially he loved the group atmosphere and community of the classes at Seacoast Kettlebell. …

Round 1 Sprints Round 2 Burpees Goblet Squats Push Press SDHP