January 2nd, 2020
SKB Blog, The Workout
Round 1
One Arm Swings
Push Press
Tick Tocks
Round 2
Thruster
One Arm Row
Get Up Sit Up
Round 3
Snatch
Traveling Push Ups
RS Twist
Eat Clean, Train Mean Starts January 20, 2020!
Blog, Events, SKB Blog, The WorkoutEat Clean, Train Mean 2020!
The Seacoast Kettlebell EAT CLEAN AND TRAIN MEAN CHALLENGE is a combination of working out in short bursts of high intensity interval training, resistance training and balancing your eating habits…
December 30th, 2019
SKB Blog, The Workout
Round 1
Chin Ups
Round 2
Barbell Front Squat
Round 3
Figure 8 to a Hold
Plank Hold
Round 4
DB KB See-Saw Press
Round 5
Sled Push
December 27th, 2019
SKB Blog, The Workout
Round 1
One Arm Swings
Press
1.5 Deadlifts
Round 2
Dead Cleans
Floor Press
Figure 8 to a Hold
Round 3
Snatches
One Arm Rows
Front Squats
Challenge Round!
Open Gym 8:00-10:00AM on December 26th!
SKB Blog, The Workout
On December 26, 2019 there will be OPEN GYM from 8:00AM to 10:00AM.
Drop by, say hello and crush a workout! We will have a few workouts posted or you can do your own.
December 25th & 26th
SKB Blog, The Workout
SKB is closed December 25th! Merry Christmas!!
On December 26th there will be open gym from 8:00AM to 10:00AM!
December 24th, 2019
SKB Blog, The Workout
Air Assault
TRX Split Jumps
DB KB LC Cleans
Ab Mat Sit Ups
Burpees
December 23rd, 2019
SKB Blog, The Workout
Round 1
Plank Sandwich
Round 2
Strict Pull Ups
Deadlifts
DB Tap Push Ups
DB KB Front Squats
See-Saw Press
December 20th, 2019
SKB Blog, The Workout
Battle Ropes
Explosive Switch Step Ups
Assault Bike
DB KB Long Cycle Cleans
Burpees
Ab Mat Sit Ups
December 19th, 2019
SKB Blog, The Workout
Round 1
Barbell Thrusters
Round 2
Chin Ups
Round 3
One Arm Deadlift
One Arm Row
Dead Clean
Front Squat
Push Press
December 18th, 2019
SKB Blog, The Workout
Round 1
RS Swings
Bulg Bag Jump Squats
Shin Grab Sit Ups
Round 2
Ball Slams
Push Ups
Flutter Kicks
Round 3
Squat Thrusts
KB SDHP
Bicycle Crunch
December 17th, 2019
SKB Blog, The Workout
Round 1
Turkish Get Ups
Round 2
DB KB Swings
DB 1/2 Snatch
DB Front Squat
DB LC Clean + Press
DB Deadstop Rows
Hands on KB Push Up
December 16th, 2019
SKB Blog, The Workout
Round 1
Row
TRX Split Jumps
Ring Rows
Round 2
Ski
MB Squat to Throw
MB Sit Up + Reach
Round 3
Bike
RS Swing
Hands on KB Push Ups
December 13th, 2019
SKB Blog, The Workout
Round 1
Gorilla Rows
Round 2
Barbell Back Squats
Round 3
One Arm Swings
Snatches
Thrusters
One Arm Rows
Cardio
Visit Us
25 Horne St.
Dover, NH 03820
8 Greenleaf Woods Dr.
Portsmouth, NH 03801
Get Your Inbox In Shape
Get sweet gym tips, healthy recipes, and a heads up on our AWESOME events to your inbox:
SIGN UP HERE
Blog + Events
- Charity Toy Drive Workout September 21st!August 29, 2024 - 08:24
- End Of Summer Sale!August 12, 2024 - 06:00