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You are here: Home1 / SKB Blog2 / December 16th, 2019

December 16th, 2019

SKB Blog, The Workout

Round 1

Row

TRX Split Jumps

Ring Rows

Round 2

Ski

MB Squat to Throw

MB Sit Up + Reach

Round 3

Bike

RS Swing

Hands on KB Push Ups

by Sara McNulty

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https://seacoastkettlebell.com/wp-content/uploads/2019/12/IMG_4916.jpg 1122 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2019-12-15 18:00:192019-12-15 10:31:56December 16th, 2019

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