Round 1

RS Swings

Bulg Bag Jump Squats

Shin Grab Sit Ups

Round 2

Ball Slams

Push Ups

Flutter Kicks

Round 3

Squat Thrusts

KB SDHP

Bicycle Crunch

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *