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You are here: Home1 / SKB Blog2 / December 30th, 2019

December 30th, 2019

SKB Blog, The Workout

Round 1

Chin Ups

Round 2

Barbell Front Squat

Round 3

Figure 8 to a Hold

Plank Hold

Round 4

DB KB See-Saw Press

Round 5

Sled Push

by Sara McNulty

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https://seacoastkettlebell.com/wp-content/uploads/2019/12/IMG_5453.jpg 1112 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2019-12-29 18:00:302019-12-30 15:59:30December 30th, 2019

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