Seacoast Kettlebell Blog

Round 1 Cardio Pledge Push Ups Round 2 Cardio RS Swings Round 3 Cardio Goblet Thrusters

Gorilla Cleans Animal Crunches   DB KB Front Squats KB Chest Support Flutter Kicks   Gorilla Rows Plank Drag   Bicycle Crunch Chest Press RS Twist   Suitcase Swings KB Leg Lifts

Round 1 Plank Sandwich Round 2 Cardio Burpees SM Thrusters H2H Swings SM Lunges SM Get Up Sit Up

Squat Thrusts Swings Reverse Lunges Swings Hindu Push Ups Swings KB Behind the Back Squat Swings Squats Swings Cross Body Mtn Climbers Swings

Introducing Sport Yoga!   Hey hey! I'm Jill Sims. I've been practicing yoga since 2014 and teaching yoga since 2018. I joined SKB about a year ago because I'm a bit hypermobile in a lot of joints, which was eventually leading to injury.…