Seacoast Kettlebell Blog

Round 1 Dead Cleans Goblet Split Squats Half Kneeling Press Round 2 Squat Thrusts H2H Swings Reverse Lunges Ball Slams KB Plank Drag + Push Up

One Arm Swing + Snatch Pullover Sit Up RS Twist Dead Animal Crunch Cardio

Round 1 Turkish Get Ups Round 2 Dead Clean + Strict Press One Arm Rows Front Squats KB Plank Drag   Challenge Round!!

Round 1 Dead Cleans Goblet Split Squats Half Kneeling Press Round 2 Kettlebell 300! Snatches One Arm Rows Push Press Goblet Squats Tick Tock Leg Raises RS Swings

SM 360 Cardio SM Thrusters Cardio SM Rotating Rows Cardio Sm Switch Reverse Lunges Cardio SM Get Up Sit Up Cardio