Seacoast Kettlebell Blog

Round 1 SDHP Cardio Round 2 Push Ups Cardio Round 3 Air Squats Cardio Round 4 Two Arms Rows Cardio Round 5 Planks Cardio

Round 1 DB Front Squats Round 2 DB KB Press Round 3 DB KB RDLs Round 4 DB KB Deadstop Rows   Challenge Round !!

Round 1 Cardio RS Swings KB Push Ups Round 2 Cardio Thruster Pullover Sit Up Round 3 Cardio Snatches Plank Drag

Round 1 Leg Circles Plank Jacks Crunch Circles Round 2 Headcutter Push Up Air Squat RS Swings Cardio

Spooky Costume Workout October 30th!   Join us at any normal Team Training or Strong class on October 30, 2020 for a spooky COSTUME workout!  Dress to win because we will have fabulous gift prizes for best overall costume and funniest…