Seacoast Kettlebell Blog

Round 1 Turkish Get Ups Round 2 Dead Clean + Strict Press One Arm Rows Front Squats KB Plank Drag   Challenge Round!!

Round 1 Dead Cleans Goblet Split Squats Half Kneeling Press Round 2 Kettlebell 300! Snatches One Arm Rows Push Press Goblet Squats Tick Tock Leg Raises RS Swings

SM 360 Cardio SM Thrusters Cardio SM Rotating Rows Cardio Sm Switch Reverse Lunges Cardio SM Get Up Sit Up Cardio

Round 1 Windmills Front Squats Seated Z Press Round 2 Snatches Presses Goblet Squats One Arm Rows