Seacoast Kettlebell Blog

One Arm Swings Snatch Push Press Front Squat Abs

One Arm Swings Cardio LC Clean + Push Press Cardio Front Squats Cardio KB Plank Drag Cardio Pullover Sit Up Cardio

Round 1 Snatch Round 2 Press Round 3 Goblet Split Squats Round 4 One Arm Rows Round 5 Ascending Calorie Ladder

Round 1 Air Squats Reverse Lunges Round 2 Push Ups Ballistic Rows Round 3 KB Jump Squats Swings Round 4 Can Openers Leg Lifts

Round 1 Gorilla Cleans + Dead Animal Crunch Round 2 DB KB Front Squats + KB Chest Support Flutter Kicks Round 3 Rows+ KB Plank Drag Round 4 Bicycle Crunch Chest Press+ Can Openers Round 5 Suitcase Swings +Leg …