Seacoast Kettlebell Blog

Round 1 1 1/4 DB Front Squats Round 2 1 1/4 DB Press Round 3 1 1/4 RDLs Round 4 1 1/4 Deadstop Rows   Challenge Round!!

Round 1 Snatches Round 2 Front Squats Round 3 Strict Press Round 4 Windmills Round 5 1 Arm Rows

August 24, 2020   I Go You Go We Go Killer Cardio Partay Round 1 Headcutters + Pullover Sit Ups Killer Cardio   Round 2 Burpees + Tick Tocks Killer Cardio   Round 3 Swings + Plank Drag Killer…

Eat Clean, Train Mean September 14, 2020!   The Seacoast Kettlebell EAT CLEAN AND TRAIN MEAN CHALLENGE is a combination of working out in short bursts of high intensity interval training, resistance training, and balancing your…

Round 1 Gunslinglers Cardio Round 2 Hands on KB Push Ups Cardio Round 3 Goblet Reverse Lunges Cardio