October 13th, 2020
Round 1
1 Arm Swings
Snatch
Push Press
Reverse Lunge
Plank Hold
Round 2
1.5 Deadlifts
One Arm Rows
Dead Cleans
Thrusters
Shin Grab Sit Ups
October 14th, 2020
Round 1
1 Arm Swings
Snatch
Push Press
Reverse Lunge
Plank Hold
Round 2
1.5 Deadlifts
One Arm Rows
Dead Cleans
Thrusters
Shin Grab Sit Ups
October 14th, 2020
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