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You are here: Home1 / SKB Blog2 / October 13th, 2020

October 13th, 2020

SKB Blog, The Workout

Round 1

1 Arm Swings

Snatch

Push Press

Reverse Lunge

Plank Hold

Round 2

1.5 Deadlifts

One Arm Rows

Dead Cleans

Thrusters

Shin Grab Sit Ups

by Sara McNulty

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https://seacoastkettlebell.com/wp-content/uploads/2020/10/IMG_5858.jpg 1106 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2020-10-12 18:00:432020-10-12 15:03:55October 13th, 2020

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