April 26th, 2022
SKB Blog, The Workout
Round 1
Ab Gauntlet
Round 2
Pull Ups
Push Ups
Air Squats
RS Swings
Run or Cardio
April 25th, 2022
SKB Blog, The Workout
Round 1
DB KB 1.5 Deadlifts
DB KB See-Saw Press
Round 2
DB KB Suitcase Reverse Lunges
DB KB Gorilla Rows
Challenge Round!!
April 22nd, 2022
SKB Blog, The Workout
KB H2H Swings
DB KB Chest Support Outside KTE
DB KB Rotational Thruster
DB KB Renegade Row + Push Up
KB Alt OH Reverse Lunges
DB KB Alt 1.5 Deadlifts
Burpee + X Body Mtn Climber
April 21st, 2022
SKB Blog, The Workout
Round 1
Rowing Sprints
Round 2
DB Dead Cleans
Push Ups
Air Squats
Abs
April 20th, 2022
SKB Blog, The Workout
Dead Clean + Rack Hold
Push Press + Overhead Hold
Front Squat + Squat Hold
One Arm Rows + Row Hold
Push Up + Plank Hold
April 16th, 2022
SKB Blog, The Workout
Round 1
Ski Erg
RS swings
Round 2
Row
Med Ball Squat to Throw
Round 3
Bike
MB Slams
April 15th, 2022
SKB Blog, The Workout
Round 1
DB LC Clean + Press
DB Gorilla Rows
Triple Crush
Round 2
DB KB Front Squats
Goblet Split Squats
DB KB 1.5 Deadlifts
Challenge Round!
April 14th, 2022
SKB Blog, The Workout
Round 1
Battling Ropes
PB Rotational Squats
Round 2
Ski Erg
DB Thrusters
Round 3
Rower
Burpee MTN climbers
Round 4
Bike
KB SDHP
April 13th, 2022
SKB Blog, The Workout
One Arm Swings
Cardio
Snatches
Cardio
Push Press
Cardio
Front Squats
Cardio
April 12th, 2022
SKB Blog, The Workout
Round 1
Barbell Bench Press
Round 2
Dumbbell Split Squats
Round 3
DB KB Windmill
Round 4
TRX Row Ladders
Round 5
EZ Bar Curls
Band Push Downs
April 11th, 2022
SKB Blog, The Workout
Round 1
Pull Ups
Round 2
Suitcase Reverse Lunges
Round 3
DB Deadstop Rows
DB LC Cleans
DB Thrusters
Push Ups
April 8th, 2022
SKB Blog, The Workout
DB KB 1/2 Snatches
DB KB Press
Goblet Squats
Reverse Lunges
DB KB Floorwiper
Straight Leg Bicycle Crunch
Double Push Up + Burpee
April 7th, 2022
SKB Blog, The Workout
Round 1
Rowing Sprints
Round 2
PB Double Hop Burpees
KB Goblet Thrusters
PB Z-Hops
KB Traveling Push Ups
PB Rotational Squats
KB H2H Swings
PB In & Out Abs
April 6th, 2022
SKB Blog, The Workout
Gorilla Cleans + Dead Animal Crunches
DB Goblet Squats + KB Chest Support Flutter Kicks
Gorilla Rows + KB Plank Drag
Bicycle Crunch Chest Press + RS Twist
Suitcase Swings + KB Rainbows
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Portsmouth, NH 03801
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