Seacoast Kettlebell Blog

Round 1 Row Sprints Round 2 PB Double Hop Burpees MB Squat to Throw PB Z Hops MB Traveling Push Ups PB Rotational Squats MB Slams PB In & Outs

DB KB Dead Cleans DB KB Push Press DB KB Deadstop Rows KB Goblet Squats KB Rainbows Split Jumps Dead Animal Crunches Double Push Up Burpees

Round 1 Dumbbell Push Press MB Squat Clean Ski Erg Round 2 H2H Swings TRX Split Jumps Assault Bike Round 3 Burpees Ball  Slams Row

  Round 1 Battling Ropes Round 2 MB Squat to Throw Round 3 KB SDHP Round 4 TRX Split Jumps Round 5 Burpees Round 6 Assault Bike

Round 1 One Arm Swings Hip Drop Plank Round 2 Push Press Supine Plank Round 3 1.5 Deadlifts X Body MTN Climbers Round 4 Goblet Split Squat Side Plank Round 5 1 Arm Rows Side Plank Round 6 Snatches Plank…