July 15th, 2022
SKB Blog, The Workout
Round 1
1 1/4 DB Front Squats
Round 2
1 1/4 DB Press
Round 3
1 1/4 DB RDLs
Round 4
1 1/4 DB Deadstop Rows
Challenge Round!
July 13th, 2022
SKB Blog, The Workout
Round 1
Rowing Sprints
Round 2
PB Double Hop Burpees
MB Squat to Throw
PB Z Hops
MB Traveling Push Ups
PB Rotational Squats
MB Slams
PB In & Out abs
July 12th, 2022
SKB Blog, The Workout
Round 1
Dips
Round 2
DB Step Ups
Round 3
DD RDLs
Round 4
TRX Rows
Round 5
Ez Curls
July 8th, 2022
SKB Blog, The Workout
Round 1
Barbell Bench Press
Round 2
Chin Ups
Round 3
DB KB Dead Clean + Front Squat
Round 4
TRX Bicep Curls
Diamond Push Ups
Round 5
Tailpipe
July 7th,2022
SKB Blog, The Workout
round 1
battle ropes
Round 2
DB push press
round 3
DB LC Cleans
round 4
TRX split jumps
Round 5
squat thrust & mtn climber
July 6th, 2022
SKB Blog, The Workout
Round 1
DB KB Suitcase Lunges
DB KB Gorilla Rows
DB KB See-Saw Press
Round 2
Pull Ups
Push Ups
RS Swings
Squats
Run
July 1st, 2022
SKB Blog, The Workout
round 1
Abs
Round 2
KB SDHP
TRX Split Jumps
Battling Ropes
Double Burpees
MB Squat to Throw
Free Beach Workout on August 13th!
Blog, Events, SKB Blog, The WorkoutBeach Workout on August 13th!
Grab your Speedo and get AWESOME on York Beach with Seacoast Kettlebell!
This beach workout is FREE and OPEN TO THE PUBLIC! Join us on Long Sands on York Beach at 8:00 AM on Saturday August 13th! We will…
June 29th, 2022
SKB Blog, The Workout
Round 1
Row
Squat Thrusts
MB Slams
Round 2
Bike
KB Swings
DB Push Press
June 28th, 2022
SKB Blog, The Workout
DB KB Rotational Thrusters
Evil Wheel
DB KB OH Reverse Lunges
TRX Crunches
KB Figure 8 to a Hold
Barbell Floor Wipers
MB Rainbow Slams
Dumbbell Renegade Row + Push Up
June 27th, 2022
SKB Blog, The Workout
Round 1
DB LC Clean + Press
DB Gorilla Rows
Triple Crush
Round 2
DB KB Front Squats
Goblet Split Squats
DB KB 1.5 Deadlifts
Cardio Cash Out!!
June 24th, 2022
SKB Blog, The Workout
Round 1
Ab Gauntlet
Round 2
Run
Squat Thrusts
Push Ups
Squats
RS Swings
June 23rd, 2022
SKB Blog, The Workout
Round 1
KB Jump Squats
KB Swings
Round 2
Push Ups
MB Slams
Round 3
MB Squat Cleans
TRX Split Jumps
Round 4
Giant MTN Climbers
Ski Erg
June 22nd, 2022
SKB Blog, The Workout
Round 1
Barbell Front Squats
Round 2
Dumbbell Chest Press
Round 3
Pull Ups
Round 4
TRX Hamstring Curls
Round 5
Landmine 1/2 Kneeling Press
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Dover, NH 03820
8 Greenleaf Woods Dr.
Portsmouth, NH 03801
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