Seacoast Kettlebell Blog

Round 1 Barbell Bench Press Round 2 DB KB Front Squats Round 3 Landmine T-Bar Rows Round 4 Dumbbell RDLs Round 5 Sled Push

Round 1 Ski MB Squat Clean Round 2 Assault Bike KB SDHP Round 3 Rower DB Push Press

Round 1 Windmills Round 2 Dead Clean + Press Pull Ups Goblet 1 1/4 Squats Tick Tocks   Challenge Round!!

Round 1 DB KB Rotational Thrusters Hanging Leg Raises Ski Erg Evil Wheel Round 2 DB KB OH Lunges Eifel Towers Assault Bike DB Renegade Rows