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You are here: Home1 / SKB Blog2 / December 14th, 2022

December 14th, 2022

SKB Blog, The Workout

Round 1

Bench Press

Push Ups

Band Pull Downs

Round 2

Chin Ups

BB Bent Over Rows

Curls

Round 3

DB KB Front Squats

Goblet Split Squats

Jump Squats

by Sara McNulty

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https://seacoastkettlebell.com/wp-content/uploads/2022/12/2E9F85A8-F11C-4512-9801-8534A34F3E6D.jpg 748 748 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2022-12-13 18:00:392022-12-13 09:28:35December 14th, 2022

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