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You are here: Home1 / SKB Blog2 / December 15th, 2022

December 15th, 2022

SKB Blog, The Workout

Round 1

Row Sprints

Round 2

PB Double Hop Burpees

MB Squat to Throw

PB Z Hops

MB Traveling Push Ups

PB Rotational Squats

MB Slams

PB In & Outs

by Sara McNulty

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https://seacoastkettlebell.com/wp-content/uploads/2022/12/44F44BE1-648A-49AC-8F69-315023AA8342.jpg 1204 1440 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2022-12-14 18:00:402022-12-13 09:30:50December 15th, 2022

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