April 4th, 2022
SKB Blog, The Workout
Round 1
Barbell Front Squats
Round 2
Chin Ups
Round 3
Dumbbell One Up Chest Press
Round 4
TRX Tricep Ext
Barbell Curls
Round 5
Single Leg Deadlifts
April 1st, 2022
SKB Blog, The Workout
DB KB Windmill Anyhow
KB Pullover Sit Up
DB KB Offset Squats
KB Plank Drag + Push Up
DB KB Alternating Single Leg Deadlifts
DB KB Chest Support Outside KTE
Challenge Round!!
March 31st, 2022
SKB Blog, The Workout
Round 1
Barbell Front Squats
Round 2
Pull Ups
Round 3
Snatches
Dead Clean + Front Squat
Traveling Push Ups
KB Goblet Thrusters
March 30th, 2022
SKB Blog, The Workout
Air Assault
TRX Split Jumps
DB KB LC Cleans
Ab Mat Sit Ups
Burpees
March 29th, 2022
SKB Blog, The Workout
Round 1
Barbell Reverse Lunges
Round 2
DB Chest Press
Round 3
DB KB Single Leg Deadlifts
Round 4
TRX Face Pulls
Round 5
EZ Curl 21s
March 28th, 2022
SKB Blog, The Workout
Round 1
Ski
Push Press
RS Swings
Round 2
Air Assault
1 Arm Rows
SDHP
Round 3
Row
Front Squats
Snatches
March 23rd, 2022
SKB Blog, The Workout
Round 1
Chin Ups
Round 2
Back Squats
Round 3
DB Seated Bicep Curls
Diamond Push Ups
Round 4
TRX Pistol Squats
Round 5
See-Saw Press
March 22nd, 2022
SKB Blog, The Workout
Round 1
Row
Thrusters
Round 2
Bike KB SDHP
Round 3
Ski
MB Slams
March 21st, 2022
SKB Blog, The Workout
Round 1
MB Abs!
Round 2
Partner Dice Game!!
March 18th, 2022
SKB Blog, The Workout
Round 1
DB KB Rotational Thruster
DB KB Floorwiper
H2H Swings
DB KB Renegade Rows
Round 2
KB OH Lunge
Eifel Towers
Squat Thrust + Xbody MTN Climber
Hollow Body Hold
March 17th, 2022
SKB Blog, The Workout
Burpees & Beer!
Round 1
Dead cleans
Round 2
Goblet Split Squats
Round 3
Push Press
Round 4
One Arm Rows
Challenge Round
Death By Burpees!
March 16th, 2022
SKB Blog, The Workout
Squat Thrusts
Battle Ropes
MB Squat Cleans
Dumbbell Push Press
Assault Bike
KB RS Swings
TRX Rows
March 15th, 2022
SKB Blog, The Workout
Round 1
Dips
Round 2
Barbell RDLs
Round 3
Landmine T-Bar Rows
Round 4
DB KB Front Squats
Round 5
Sled Push
March 14th, 2022
SKB Blog, The Workout
One Arm Swing + Snatch
Press + Push Press
Pullover Sit Up + RS Twist
Dead Clean + Reverse Lunge
Tick Tock + Leg Raise
LC Clean + Thrusters
One Arm Rows + 1.5 Deadlift
Squat Thrusts + Push Ups
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