Seacoast Kettlebell Blog

January 9th, 2023

Round 1 SDHP KB Swings Round 2 Push Ups Battling Ropes Round 3 Jump Squats TRX Split Jumps Round 4 Squat Thrusts Assault Bike

January 6th, 2023

Round 1 Windmills Round 2 Dead Clean + Press Chin Ups Goblet Split Squats Tick Tocks Challenge Round!

January 5th, 2023

SKB Blog, The Workout

Round 1 Ab Gauntlet Round 2 Squat Thrust Push Up RS Swing Air Squat

January 4th, 2023

SKB Blog, The Workout

Round 1 Dumbbell Chest Press Round 2 Barbell Back Squats Round 3 DB KB RDLs Round 4 TRX Face Pull Round 5 Barbell 21s

January 3rd, 2023

SKB Blog, The Workout

Round 1 Ski Burpees Round 2 Bike KB American Swings Round 3 Row Dumbbell Thrusters

December30th, 2022

SKB Blog, The Workout

Round 1 Gorilla Cleans Bicycle Crunch Chest Press Round 2 DB KB Rotational Thrusters Can Openers Round 3 DB KB Suitcase Swings Push Up +Plank Drag Round 4 Figure 8 to Reverse Lunge KB Rainbows

December 29th, 2022

SKB Blog, The Workout

Round 1 Burpees Round 2 Ropes Round 3 MB Squat Cleans Round 4 Assault Bike Round 5 RS Swings Round 6 TRX Split Jumps Round 7 Shin Grabs

December 28th, 2022

SKB Blog, The Workout

Round 1 Barbell Bench Press Round 2 TRX Bicep Curl KB Skullcrusher Round 3 Dumbbell RFE Split Squats Round 4 DB KB Windmills Round 5 Chin Ups

December 27th, 2022

SKB Blog, The Workout

Swing Cocktail Press One Arm Rows Figure 8 to a Hold+ Rev Lunge Tick Tocks Snatches Floor Press Alt Dead Clean + Front Squat Triple Crush KB Abs

December 23rd, 2022

SKB Blog, The Workout

H2H Swings Bicycle Crunch Chest Press KB Reverse Crunches DB KB Rotational Thrusters DB KB Renegade Rows Can Openers Figure 8 to a Reverse Lunge KB Rainbows

December 22nd, 2022

SKB Blog, The Workout

Round 1 Barbell Bench Press Plyo Push Ups Round 2 Barbell Deadlift Box Jumps Round 3 Front Squats Jump Squats Round 4 Chin Ups Ball Slams Challenge Round!!

December 21st, 2022

SKB Blog, The Workout

Round 1 Ski Erg Switch Steps Dumbbell Push Press Round 2 Assault Bike TRX Split Jumps SDHP Round 3 Burpees Battling Ropes MB Squat Clean

December 20th, 2022

SKB Blog, The Workout, Uncategorized

Round 1 DB LC Clean + Press DB Gorilla Rows Triple Crush Round 2 DB KB Front squats Goblet Split Squats DB KB 1.5 Deadlifts Challenge Round!!

December 19th, 2022

SKB Blog, The Workout

Round 1 Assault Bike TRX Row TRX Pistol Squat Round 2 Ski KB Swings Push Up Round 3 Row Squat to Throw RS Twist

January Healthy Habits Challenge!

Blog, Events, SKB Blog, The Workout

January Healthy Habits Challenge! Skip the New Year's Resolutions and Build Healthy Habits! This program is designed to help you build sustainable habits that will help you look, move and feel great! We will focus on…

Seacoast Kettlebell Blog

January 9th, 2023

January 6th, 2023

January 5th, 2023

January 4th, 2023

January 3rd, 2023

December30th, 2022

December 29th, 2022

December 28th, 2022

December 27th, 2022

December 23rd, 2022

December 22nd, 2022

December 21st, 2022

December 20th, 2022

December 19th, 2022

January Healthy Habits Challenge!

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