April 20th, 2022
SKB Blog, The Workout
Dead Clean + Rack Hold
Push Press + Overhead Hold
Front Squat + Squat Hold
One Arm Rows + Row Hold
Push Up + Plank Hold
April 16th, 2022
SKB Blog, The Workout
Round 1
Ski Erg
RS swings
Round 2
Row
Med Ball Squat to Throw
Round 3
Bike
MB Slams
April 15th, 2022
SKB Blog, The Workout
Round 1
DB LC Clean + Press
DB Gorilla Rows
Triple Crush
Round 2
DB KB Front Squats
Goblet Split Squats
DB KB 1.5 Deadlifts
Challenge Round!
April 14th, 2022
SKB Blog, The Workout
Round 1
Battling Ropes
PB Rotational Squats
Round 2
Ski Erg
DB Thrusters
Round 3
Rower
Burpee MTN climbers
Round 4
Bike
KB SDHP
April 13th, 2022
SKB Blog, The Workout
One Arm Swings
Cardio
Snatches
Cardio
Push Press
Cardio
Front Squats
Cardio
April 12th, 2022
SKB Blog, The Workout
Round 1
Barbell Bench Press
Round 2
Dumbbell Split Squats
Round 3
DB KB Windmill
Round 4
TRX Row Ladders
Round 5
EZ Bar Curls
Band Push Downs
April 11th, 2022
SKB Blog, The Workout
Round 1
Pull Ups
Round 2
Suitcase Reverse Lunges
Round 3
DB Deadstop Rows
DB LC Cleans
DB Thrusters
Push Ups
April 8th, 2022
SKB Blog, The Workout
DB KB 1/2 Snatches
DB KB Press
Goblet Squats
Reverse Lunges
DB KB Floorwiper
Straight Leg Bicycle Crunch
Double Push Up + Burpee
April 7th, 2022
SKB Blog, The Workout
Round 1
Rowing Sprints
Round 2
PB Double Hop Burpees
KB Goblet Thrusters
PB Z-Hops
KB Traveling Push Ups
PB Rotational Squats
KB H2H Swings
PB In & Out Abs
April 6th, 2022
SKB Blog, The Workout
Gorilla Cleans + Dead Animal Crunches
DB Goblet Squats + KB Chest Support Flutter Kicks
Gorilla Rows + KB Plank Drag
Bicycle Crunch Chest Press + RS Twist
Suitcase Swings + KB Rainbows
April 5th, 2022
SKB Blog, The Workout
Round 1
Turkish Get Ups
Round 2
One Arm Swings
Snatches
Push Press
Front Squats
April 4th, 2022
SKB Blog, The Workout
Round 1
Barbell Front Squats
Round 2
Chin Ups
Round 3
Dumbbell One Up Chest Press
Round 4
TRX Tricep Ext
Barbell Curls
Round 5
Single Leg Deadlifts
April 1st, 2022
SKB Blog, The Workout
DB KB Windmill Anyhow
KB Pullover Sit Up
DB KB Offset Squats
KB Plank Drag + Push Up
DB KB Alternating Single Leg Deadlifts
DB KB Chest Support Outside KTE
Challenge Round!!
March 31st, 2022
SKB Blog, The Workout
Round 1
Barbell Front Squats
Round 2
Pull Ups
Round 3
Snatches
Dead Clean + Front Squat
Traveling Push Ups
KB Goblet Thrusters
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Portsmouth, NH 03801
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