Seacoast Kettlebell Blog

Round 1 DB KB Thrusters Round 2 Barbell Bent Over Rows Round 3 Dips Round 4 Snatches Dead Clean + Front Squat Traveling Push Ups Single KB Goblet Thrusters

Round 1 Windmills Round 2 Pull Ups Round 3 DB KB LC Clean + Press Waiters Walk DB KB Front Squat Rack Walk

Reminder No afternoon classes! Come to Octoberfest from 5pm-7pm!!   Round 1 Ab Gauntlet Round 2 Squat/Lunge/Lunge Assault Bike Push Up + Mtn Climber KB SDHP Battling Ropes

  Round 1 Barbell RDLs Round 2 Dips Round 3 Chin Ups Round 4 TRX Pistol Squats Round 5 Landmine 1/2 Kneeling Press

Round 1 Pull Ups Round 2 Turkish Get Ups Round 3 DB Swings DB LC Cleans DB Half Snatch DB Press DB Front Squat