Seacoast Kettlebell Blog

Round 1 MB Abs Round 2 Battling Ropes MB Squat to Throw Agility Ladders Assault Bikes KB SDHP Squat thrust + MTN Climber Straight Leg Bicycle Crunch

Round 1 Rowing Sprints Round 2 PB Double Hop Burpees MB Squat to Throw PB Z Hops MB Traveling Push Ups PB Rotational Squats MB Slams PB In & Out Abs

Turkey Burner November 25, 2022!     The day after Thanksgiving grab your friends and family and show up at 9:00AM for Turkey Burner workout!   You will have a blast, work up a sweat and feel great afterwards.  This workout…

DB KB Gorilla Cleans KB Pullover Situp DB KB OH Reverse Lunges KB Plank Drag + Push Up KB H2H Swings Chest Support Outside KTE   Challenge Round!!

Round 1 DB KB Thrusters Round 2 Barbell Bent Over Rows Round 3 Dips Round 4 Snatches Dead Clean + Front Squat Traveling Push Ups Single KB Goblet Thrusters