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You are here: Home1 / SKB Blog2 / December 22nd, 2022

December 22nd, 2022

SKB Blog, The Workout

Round 1

Barbell Bench Press

Plyo Push Ups

Round 2

Barbell Deadlift

Box Jumps

Round 3

Front Squats

Jump Squats

Round 4

Chin Ups

Ball Slams

Challenge Round!!

by Sara McNulty

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https://seacoastkettlebell.com/wp-content/uploads/2022/12/49599724-B119-4EA1-979B-C0C21F5D2E07.jpg 1440 1440 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2022-12-21 18:00:262022-12-21 08:10:44December 22nd, 2022

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