Facebook
Instagram
Pinterest
Twitter
Youtube

Call Us: D. 603-750-4111 // P. 603-431-2023

Our Location: 25 Horne St., Dover + 8 Greenleaf Woods Drive, Portsmouth

The Gym
First Timers
The Workout
Memberships
Success Stories
Blog
- Fitness
  - Articles
  - Lifestyle
  - Workout Plan
  - Events
  - Nutrition
- Exercise
  - Core
  - Full Body
  - Low Body
  - Upper Body
Contact
Get Started
Menu Menu

Blog - Latest News

You are here: Home1 / SKB Blog2 / January 10th, 2023

January 10th, 2023

SKB Blog, The Workout

Round 1

Barbell Bench Press

Round 2

Dumbbell Box Step Ups

Round 3

Barbell Deadlifts

Round 4

KB Crush Curls

TRX Tricep Ext

Round 5

Chin Ups

by Sara McNulty

Share this entry

Share on Facebook
Share on Twitter
Share on WhatsApp
Share on Pinterest
Share on LinkedIn
Share on Tumblr
Share on Vk
Share on Reddit
Share on Telegram
Share by Mail

https://seacoastkettlebell.com/wp-content/uploads/2023/01/IMG_2260.jpg 1800 1800 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2023-01-09 18:00:522023-01-11 08:20:52January 10th, 2023

0 replies

Want to join the discussion?
Feel free to contribute!