January 10th, 2023


Round 1

Barbell Bench Press

Round 2

Dumbbell Box Step Ups

Round 3

Barbell Deadlifts

Round 4

KB Crush Curls

TRX Tricep Ext

Round 5

Chin Ups

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *