January 6th, 2023
Round 1
Windmills
Round 2
Dead Clean + Press
Chin Ups
Goblet Split Squats
Tick Tocks
Challenge Round!
January 9th, 2023
Round 1
Windmills
Round 2
Dead Clean + Press
Chin Ups
Goblet Split Squats
Tick Tocks
Challenge Round!
January 9th, 2023
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