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You are here: Home1 / SKB Blog2 / January 13th, 2023

January 13th, 2023

SKB Blog, The Workout

Round 1

Rowing Sprints

Round 2

PB lateral Jump Burpees

MB Squat Cleans

PB Rotational Squats

MB Slams

PB Hurdle Leg Lifts

MB Squat to Throw

PB Z Hops

by Sara McNulty

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https://seacoastkettlebell.com/wp-content/uploads/2023/01/B70A9B31-3ABE-4E82-B69D-7356178255AF-scaled.jpg 2560 2560 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2023-01-12 18:00:512023-01-12 14:43:29January 13th, 2023

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