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You are here: Home1 / SKB Blog2 / January 16th, 2023

January 16th, 2023

SKB Blog, The Workout

Round 1

Kb Alternating Dead cleans

Goblet Squats

Hand Release Push Ups

Round 2

Pull Ups

Round 3

DB KB Dead Cleans

Push Ups

Squats

Cardio

by Sara McNulty

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https://seacoastkettlebell.com/wp-content/uploads/2022/12/EB62FF79-9625-48A2-B6CF-CE1C5A912AD8.jpg 2079 2079 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2023-01-15 18:14:042023-01-13 08:22:43January 16th, 2023

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