January 18th, 2023


Round 1

DB Floor Press

Supine Partner Med Ball Chest Pass

Round 2

Barbell Deadlift

Box Jumps

Round 3

Chin Ups


Round 4

DB KB Front Squats

BW Jump Squats


Challenge Round!

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *