Seacoast Kettlebell Blog

H2H Swings DB KB Bicycle Crunch Chest Press KB Reverse Crunches DB KB Rotational Thrusters DB KB Renegade Rows Pullover Sit Up Alt Dead Clean to a Lat Lunge KB Ranibows

Round 1 DB KB Half Snatch Round 2 DB KB See-Saw Press Round 3 DB KB 1.5 Deadlifts Round 4 DB KB Gorilla Rows Round 5 DB KB Suitcase Lunges

Round 1 Barbell Bench Press Round 2 DB KB Front Squats Round 3 Landmine T-Bar Rows Round 4 Dumbbell RDLs Round 5 Sled Push

Round 1 Ski MB Squat Clean Round 2 Assault Bike KB SDHP Round 3 Rower DB Push Press

Round 1 Windmills Round 2 Dead Clean + Press Pull Ups Goblet 1 1/4 Squats Tick Tocks   Challenge Round!!