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You are here: Home1 / SKB Blog2 / December 28th, 2023

December 28th, 2023

SKB Blog, The Workout

December 28th, 2023

Round 1

Barbell Bench Press

Round 2

Barbell RDLs

Round 3

Dumbbell Step Ups

Round 4

KB One Arm Rows

Round 5

Dover- Sled Push

Portsmouth- Ski Ergs

by Katina Bachman

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https://seacoastkettlebell.com/wp-content/uploads/2023/08/IMG_0623.jpg 1800 1800 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2023-12-27 17:00:502023-12-26 18:31:48December 28th, 2023

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