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You are here: Home1 / SKB Blog2 / December 16th, 2023

December 16th, 2023

SKB Blog, The Workout

December 16th, 2023

Round 1

Snatches

Round 2

Goblet Split Squats

Round 3

Press

Round 4

Windmills

Round 5

One Arm Rows

by Katina Bachman

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https://seacoastkettlebell.com/wp-content/uploads/2023/10/IMG_3431.jpg 1800 1800 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2023-12-15 17:00:482023-12-06 20:44:35December 16th, 2023

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