Facebook
Instagram
Pinterest
Twitter
Youtube

Call Us: D. 603-750-4111 // P. 603-431-2023

Our Location: 25 Horne St., Dover + 8 Greenleaf Woods Drive, Portsmouth

The Gym
The Workout
Memberships
Success Stories
Blog
- Fitness
  - Articles
  - Lifestyle
  - Workout Plan
  - Events
  - Nutrition
- Exercise
  - Core
  - Full Body
  - Low Body
  - Upper Body
Contact
Menu Menu

Blog - Latest News

You are here: Home1 / SKB Blog2 / January 2nd, 2024

January 2nd, 2024

SKB Blog, The Workout

January 2nd, 2024

Round 1

Long Cycle Cleans + Press

Gorilla Rows

Triple Crush

Round 2

Front Squats

Goblet Split Squats

1.5 Deadlifts

Challenge Round- Snatches

by Katina Bachman

Share this entry

Share on Facebook
Share on Twitter
Share on WhatsApp
Share on Pinterest
Share on LinkedIn
Share on Tumblr
Share on Vk
Share on Reddit
Share by Mail

https://seacoastkettlebell.com/wp-content/uploads/2023/10/IMG_2249-1.jpg 1800 1800 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2024-01-01 17:00:312024-01-01 15:04:56January 2nd, 2024

0 replies

Want to join the discussion?
Feel free to contribute!