Seacoast Kettlebell Blog

DB KB Dead Cleans DB KB Thrusters DB KB Gorilla Rows DB KB One Up Chest Press DB KB RDLs KB Triple Crush KB Can Opener    

Round 1 DB Floor Press Supine Partner Med Ball Chest Pass Round 2 Barbell Deadlifts Box Jumps Round 3 Chin Ups MB Slams Round 4 DB KB Front Squats Jump Squats   Challenge Round!!

Round 1 Row Sprints Round 2 PB Double Hop Burpees KB Pullover Sit Up PB Z Hops KB Traveling Push Ups PB Rotational Squats KB H2H Swings PB In & Out

Round 1 Chin Ups Round 2 Turkish Get Ups Round 3 KETTLEBEAR

Round 1 Pull Ups Round 2 Turkish Get Ups Round 3 TRX Crunches Round 4 2H Dead Clean 2H Press Goblet Squat 2H Row RS Swings