Seacoast Kettlebell Blog

To Our Valued Members,   Since 2008 we’ve been committed to providing an outstanding workout at a fair price.  Our goal has, and will be, to keep high quality group workouts affordable for everyone.  Unfortunately, since COVID,…

H2H Swings DB KB Bicycle Crunch Chest Press KB Reverse Crunches DB KB Rotational Thrusters DB KB Renegade Row + XDrag Can Openers Figure 8 to a Reverse Lunge KB Rainbows

Round 1 Barbell Bench Press Round 2 Barbell Deadlifts Round 3 DB Renegade Rows Round 4 DB KB Reverse Lunges Round 5 TRX Tricep Ext Banded Curls

Round 1 Dips Push Ups Band Tricep Pull Downs Round 2 Chin Ups BB Bent Over Rows DB Curls Round 3 DB KB Front Squats Goblet Split Squats BW Jump Squats   Challenge Round! Plank Cocktail

DB KB Dead Cleans DB KB Thrusters DB KB Gorilla Rows DB KB One Up Chest Press DB KB RDLs KB Triple Crush KB Can Opener