May 3rd, 2023
SKB Blog, The Workout
Round 1
Cardio Sprints
Round 2
PB Lateral Jump Burpees
MB Cleans
PB Double Hop Rotational Squats
MB Slams
PB Hurdle Leg Lifts
MB Squat to Throw
PB Z Hops
May 2nd, 2023
SKB Blog, The Workout
Round 1
See-Saw Press
Round 2
Barbell Back Squats
Round 3
KB One Arm Rows
Round 4
Dumbbell RDLs
Challenge Round!
May 1st, 2023
SKB Blog, The Workout
Battling Ropes
Plyo Box Explosive Switch Steps
Air Assault
DB Long Cycle Cleans
Burpees
Bicycle Crunches
April 28th, 2023
SKB Blog, The Workout
Round 1
RDL
Bent Over Row
Curl
Military Press
Back Squat
Round 2
Squat Thrust
Air Squat
Lunge
Push Up
Shin Grab Sit Up
April 27th, 2023
SKB Blog, The Workout
Round 1
1 1/4 DB Front Squats
Round 2
1 1/4 Press
Round 3
1 1/4 DB RDLs
Round 4
1 1/4 DB Deadstop Rows
Round 5
KB Crush Curls
April 26th, 2023
SKB Blog, The Workout
Round 1
DB KB Rotational Thruster
Hanging Leg Raises
Ski Erg
Evil Wheel
Round 2
DB KB OH Reverse Lunge
Eifel Towers
Assault Bike
Dumbbell Renegade Rows
April 25th, 2023
SKB Blog, The Workout
Round 1
Barbell Bench Press
Round 2
Dumbbell RFE Split squats
Round 3
Barbell Deadlifts
Round 4
KB Crush Curl
TRX Tricep Ext
Round 5
Chin Ups
April 24th, 2023
SKB Blog, The Workout
Round 1
KB Dead Clean
KB Split Squat
KB 1/2 Kneeling Press
Round 2
Crazy 8s!
April 21st, 2023
SKB Blog, The Workout
Round 1
Pull Ups
Round 2
DB KB Suitcase Split Squats
Round 3
KB LC Clean + Push Press
Burpees
KB Behind the Back Squats
Run
MB is Back with a Kinstretch Series!
Blog, Events, SKB Blog, The WorkoutMB is Back with a Kinstretch Series!
MB Gallagher of MB Muscle Therapy is back starting in May for a KinStretch series! Kinstretch is a movement practice designed for everybody to train the function and mobility of their joints. Using…
April 20th, 2023
SKB Blog, The Workout
Round 1
DB KB Snatches
Round 2
DB KB See-Saw Press
Round 3
DB KB Front Squat
Round 4
DB Gorilla Rows
Round 5
Kickstand Deadlifts
April 19th, 2023
SKB Blog, The Workout
Round 1
Abs
Round 2
KB H2H Swings
TRX Split Jumps
Battling Ropes
Double Burpee
MB Squat to Throw
New Rates in May for New Members!
Blog, Events, SKB Blog, The WorkoutNew Rate Alert!
We are raising rates for new members only on May 1st! Our new membership fees will be $129 a month for unlimited Team Training and $119 for eight Team Training workouts per month. This will not apply to existing…
April 17th, 2023
SKB Blog, The Workout
Round 1
One Arm Swings + Snatches
Round 2
Press + Thruster
Round 3
LC Cleans + Hang Reverse Lunges
Round 4
One Arm Rows + 1.5 Deadlifts
Round 5
Front Squats + OH Squat
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Portsmouth, NH 03801
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