December 18th, 2023

December 18th, 2023

Round 1

Dumbbell Floor Press

Supine Partner Med Ball Chest Pass

Round 2

Barbell Deadlifts

Box Jumps

Round 3

Chin Ups

Med Ball Slams

Round 4

Double bell Kettlebell Front Squats

Body Weight Jump Squats

Challenge Round

Shin Grab Sit Ups