November 1st, 2023
SKB Blog, The Workout
Round 1
DB Floor Press
Supine Partner Med Ball Chest Pass
Round 2
Barbell Deadlifts
Box Jumps
Round 3
Chin Ups
MB Slams
Round 4
DB KB Front Squats
Jump Squats
Challenge Round!!
October 31st, 2023
SKB Blog, The Workout
Round 1
Abs
Round 2
KB H2H Swings
Box Switch Steps
Battling Ropes
Double Burpees
MB Squat to Throw
October 30th, 2023
SKB Blog, The Workout
Round 1
DB KB 1.5 Deadlifts
DB KB Suitcase Split Squats
DB KB See-Saw Press
Round 2
Double Deadstop Rows
DB LC Cleans
DB Thrusters
Push Ups
October 27th, 2023
SKB Blog, The Workout
Round 1
Row Sprints
Round 2
PB Double Hop Burpees
KB Pullover Sit Up
PB Z Hops
KB Traveling Push Ups
PB Rotational Squats
KB H2H Swings
PB In & Out
October 26th, 2023
SKB Blog, The Workout
Round 1
Barbell Bench Press
Round 2
DB KB Reverse Lunges
Round 3
TRX Leg Curls
Round 4
Dumbbell Renegade Rows
Round 5
Box Jumps
Holiday Food Drive Charity Workout November 18th!
Blog, Events, SKB Blog, The WorkoutHoliday Food Drive Charity Workout November 18th!
Dust off your canned goods, the good stuff too–not the refried beans, or old Spam—and get to this workout! Bring your friends, enemies, or anyone who can donate to the Dover…
October 25th, 2023
SKB Blog, The Workout
Round 1
Push Ups
Abs
Round 2
Squats
Abs
Round 3
Rope Slams
Abs
Round 4
RS Swings
Abs
Round 5
Assault Bike
Abs
October 24th, 2023
SKB Blog, The Workout
Round 1
Chin Ups
Round 2
Turkish Get Ups
Round 3
KETTLEBEAR