October 6th, 2023
SKB Blog, The Workout
Round 1
Plank Cocktail
Round 2
Squat Thrusts
Push Ups
American Swings
Squats
Run
October 5th, 2023
SKB Blog, The Workout
Round 1
Pull Ups
Round 2
Turkish Get Ups
Round 3
DB Swings
DB LC Cleans
DB Half Snatch
DB Press
DB Front Squats
October 4th, 2023
SKB Blog, The Workout
Round 1
Row
Dumbbell Thrusters
Shin Grabs
Round 2
Assault Bike
MB Squat Cleans
Bicycle Crunches
October 3rd, 2023
SKB Blog, The Workout
Round 1
Barbell Back Squats
Round 2
T-Bar Rows
Round 3
Dumbbell One Up Chest Press
Round 4
DB KB RDLs
Challenge Round!
October 2nd, 2023
SKB Blog, The Workout
Swing Cocktail
Press
One Arm Rows
Figure 8 to a hold + Reverse Lunge
Tick Tocks
Snatches
Floor Press
Alt Dead Clean + Front Squat
Triple Crush
KB Abs
September 29th, 2023
SKB Blog, The Workout
Round 1
DB KB 1/2 Snatches
Round 2
DB KB LC + Press
Round 3
DB KB 1.5 Deadlifts
Round 4
DB KB Gorilla Rows
Round 5
DB KB Suitcase Split Squats
Challenge Round!
September 28th, 2023
SKB Blog, The Workout
Round 1
Ski
Dumbbell Push Press
Round 2
Assault Bike
KB American Swings
Round 3
Row
MB Squat Cleans
September 26th, 2023
SKB Blog, The Workout
Round 1
Abs!
Round 2
KB SDHP
TRX Jump Squat + Split Jump
Battling Ropes
Assault Bike
MB Squat to Throw