The Workout

March 19th, 2024

March 19th, 2024 Round 1 Barbell Bench Press Round 2 Barbell Deadlifts Round 3 DB RFE Split Squats Round 4 Dumbbell Renegade Rows Round 5 Sled Push (Dover) Ski Erg Sprints (Portsmouth)

March 18th, 2024

March 18th, 2024 Round 1 KB 1 arm swing KB Front Squat KB Push Press Round 2 KB Long Cycle Clean KB Reverse Lunge KB 1A Row Round 3 Squat Thrust Jump Squat Push Ups

March 16th, 2024 Maltz Workout 8am-10am Open to the public!! March 17th, 2024 Endurance Swing Cocktail Press One Arm Rows Figure 8 to Hold & Reverse Lunge Tick Tocks Snatches Floor Press Alt Dead Clean + Front…

March 15th, 2024

SKB Blog, The Workout

March 15, 2024 Core Interval DB KB Rotational Thrusters DB KB Renegade Row + X Drag DB KB Windmills KB Traveling Push Up Pull Over Sit Up + RS Twist

Our Six Favorite Swing Variations for Lower Body Strength and Power!

Articles, Blog, Exercises, Fitness, Low Body, SKB Blog, The Workout

Our Six Favorite Swing Variations for Lower Body Strength and Power! By Colin McGarty Kettlebell swings are one of our favorite lower body exercises! They work the glutes, hips, hamstrings, core, lower back and grip…

March 14th, 2024

SKB Blog, The Workout

March 14th, 2024 HIIT Round 1 Partner Ascending Sprint Ladders Round 2 Bike KB SDHP Round 3 Ski Erg Pledge Push Round 4 Row MB Squat Clean

March 13th, 2024

SKB Blog, The Workout

March 13th, 2024 Round 1 Barbell Back Squats Round 2 Barbell Bent Over Rows Round 3 Dumbbell Chest Press Round 4 DB KB RDLs LEG CRANKKKKKK Squats Lunges Split Jumps Jump Squats

March 12th, 2024

SKB Blog, The Workout

March 12th, 2024 Fighter Circuit- Endurance KB H2H Swings Lateral Low Box Switch Battling Rope Slams Double Burpees MB Squat to Throw $$$$$$$CASH OUT$$$$$$$$$ Seated Leg Circles Plank Jacks Crunch Circles

Monday 11th, 2024

SKB Blog, The Workout

Monday 11th, 2024 Combo Round 1 DB KB 1.5 Deadlifts DB KB Suitcase Split Squats DB KB See-Saw Press Round 2 Double Dead Stop Rows DB Long Cycle Cleans Double Thrusters Push Ups