The Workout

April 25th, 2024

April 25th, 2024 HIIT Battling Rope Slams Low Plyo Box Explosive Switch Air Assault Switch DB Long Cycle Cleans Burpees Bicycle Crunches

April 24th, 2024

April 24th, 2024 Combo Round 1 Dead Cleans Goblet Split Squats Half Kneeling Press Round 2 One Arm Swing Snatch Push Press Front Squats Bring a Friend Day! April 27th. Dover & Portsmouth 730 & 845

April 23rd, 2024

SKB Blog, The Workout

April 23, 2024 Endurance Round 1 Med Ball Abs Round 2 MB Squat to Throw MB RS Twisst MB Slam MB Goblet Reverse Lunges Run 400m

April 22nd, 2024

SKB Blog, The Workout

April 22nd, 2024 Strength Round 1 1 1/4 DB Front Squants Round 2 1 1/4 DB Press Round 3 1 1/4 DB RDLs Round 4 1 1/4 DB Dead Stop Rows Round 5 KB Curl Crush 21s

April 20th & 21st, 2024

SKB Blog, The Workout

April 20th & 21st, 2024 HIIT Round 1 1 Arm Swings Fun Run Round 2 Push Press Fun Run Round 3 Goblet Split Squats Fun Run Round 4 1 Arm Rows Fun Run Round 5 Snatches Fun Run

Check Out Sam’s Story!

Articles, Blog, Fitness, Lifestyle, SKB Blog, The Workout

Sam's Story! Sam had tried other gyms in the past and barre, but didn't get the results she was looking for. Since joining Seacoast Kettlebell, she has gained muscle, strength and feels confident! Check…

April 19th, 2024

SKB Blog, The Workout

April 19th, 2024 Athletic Performance Round 1 Rowing Sprints Round 2 PB Double Hop Burpees KB Pullover Sit Up PB Z-Hops KB Traveling Push Ups PB Rotational Squats KB H2H Swings PB In & Out Abs Bring…

April 18th, 2024

SKB Blog, The Workout

April 18th, 2024 Combo Round 1 Pull ups Round 2 Suitcase Reverse Lunges Round 3 Kettlebell Diablo DB Dead Stop Rows DB Long Cycle Cleans DB Thrusters Push Ups

April 17th, 2024

SKB Blog, The Workout

April 17th, 2024 HIIT Top of The Minute Torture Air Assault Bike Sprints TRX Split Jump DB KB LC Cleans Ab Mat or Shin Grab Sit Up Burpees