The Workout

May 7th, 2024

May 7th, 2024 Strength Round 1 Dip Ladders Round 2 TRX Pistol Squat Round 3 Barbell RDLs Round 4 Chin Up Ladders Round 5 Box Jumps

May 6th, 2024

May 6th, 2024 Endurance Snatches Push Press Front Squats Figure 8 to Hold One Arm Rows Triple Crush Tick Tocks Pullover Sit Ups

May 4th & 5th, 2024

SKB Blog, The Workout

May 4th & 5th, 2024 Combo DB KB 1/2 Snatch DB KB Push Press DB KB Dead Stop Rows KB Goblet Squats KB Rainbows RB Rev Lunges/ Split Jumps Dead Animal Crunches Double Push Up Burpees

Getting AWESOME With Coach Abby May 25th!

Blog, Events, SKB Blog, The Workout

Getting AWESOME with Coach Abby May 25! Some of you love her. For many it's love-hate. Either way, Coach Abby is pursuing her Doctorate in Physical Therapy and her last day is Saturday May 25th. She has prepped…

We Are Teaming Up With Restore Hyper Wellness in Portsmouth!

Blog, Events, Fitness, SKB Blog, The Workout

We Are Teaming Up With Restore Hyper Wellness in Portsmouth! Restore in Portsmouth is offering some killer deals to friends of Seacoast Kettlebell! If you are interested in Cryotherapy, Red Light Therapy, IV's, or the Infrared Sauna…

May 3rd, 2024

SKB Blog, The Workout

May 3rd, 2024 Strength Round 1 Barbell Bench Press Round 2 DB KB RDLS Round 3 Dumbbell Step Ups Round 4 Pull Ups Round 5 TRX Curls TRX Tricep Ext

May 2nd, 2024

SKB Blog, The Workout

May 2nd, 2024 Combo Round 1 LC Clean + Press Round 2 DB KB Renegade Rows Round 3 DB KB Reverse Lunges Round 4 2H Dead Clean 2H Press Goblet Squat 2H Row RS Swing

May 1st, 2024

SKB Blog, The Workout

May 1st, 2024 HIIT Round 1 Sprint x 50 yards Burpees Round 2 Bike American Swings Round 3 Ski Erg MB Squat Clean

April 30th, 2024

SKB Blog, The Workout

April 30th, 2024 Power Round 1 Dumbbell Floor Press + Supine Partner Med Ball Chest Pass Round 2 Barbell Deadlifts + Box Jumps Round 3 Chin Ups + Ball Slams Round 4 DB KB Front Squats + BW Jump Squats Challenge Round:…