The Workout

April 10th, 2024

April 10th, 2024 Combo Round 1 DB KB Thrusters Round 2 Windmills Round 3 One Arm Swing Snatch Press Front Squat

April 9th, 2024

April 9th, 2024 HIIT Squat Thrust Assault Bike Sprint Low Plyo Box Switch Push Ups BW Jump Squats Ski Erg Sprints KB SDHP TRX Rows

April 8th, 2024

SKB Blog, The Workout

April 8th, 2024 Strength Round 1 DB LC Clean + Press GB Gorilla Rows Crush Curls + OH Tricep Ext Round 2 DB KB Front Squats Goblet Split Squats DB KB 1.5 Deadlifts Challenge! Snatches

April 6th & 7th, 2024

SKB Blog, The Workout

April 6th & 7th, 2024 Endurance Ascending Swing & Snatch Ladder Pullover Sit Up RS Twist Dead Animal Crunch 400m run or Cardio

Bring a Friend STRENGTH Day—April 27th!

Blog, Events, SKB Blog, The Workout

Bring a Friend STRENGTH Day April 27th! Grab a friend, or significant other, and drag them to STRENGTH Edition Bring a Friend Day on Saturday April 27th! You will lift heavy barbells, crush kettlebells and get all of the gainZ! …

April 5th, 2024

SKB Blog, The Workout

April 5th, 2024 HIIT HIIT HOORRAAAYYYYY BW Jump Squats + Lunges Burpees Ballistic RS Twist DB KB Rebounding Push Press One Arm Swings Giant Mountain Climbers Cardio

ALL Classes Canceled On April 4th!

Blog, SKB Blog, The Workout

ALL Classes on April 4th Due to The Winter Storm! We have cancelled all classes in Dover and Portsmouth due to the winter storm. This includes all morning and afternoon classes, 3pm, 415pm, 530pm & 645pm. So sorry for any…

April 4th, 2024

SKB Blog, The Workout

April 4th, 2024 Endurance MB Squat to Throw Cardio MB Rainbow Slams Cardio MB Squat Cleans Cardio MB Pullover Sit Up + Reach Cardio

April 3rd, 2024

SKB Blog, The Workout

April 3rd, 2024 Combo Round 1 Split Squats 1.5 Deadlifts Traveling Push Ups Round 2 DB LC Clean DB Press DB Front Squat DB Gorilla Clean $$$$$$$CASH OUT$$$$$$$$ Bicycle Crunches Flutter Kicks Shin Gra…