The Workout

Kettlebell Snatch Like a Pro!

Articles, Blog, Full Body, Low Body, SKB Blog, The Workout, Upper Body

Kettlebell Snatch Like a Pro! The kettlebell snatch is an awesome, full body exercise that offers benefits to strength, power and conditioning. Some kettlebell experts believe the snatch is the king of kettlebell exercises and unlike…

April 16th, 2024

SKB Blog, The Workout

April 16th, 2024 Strength Round 1 Barbell Bench Press Round 2 Dumbbell RFE Split Squat Round 3 DB KB Kickstand Deadlifts Round 4 EX Bar Curl 21's Round 5 Sled Push- Dover Tailpipe Row + Rack Hold - Portsmouth Bring…

April 15th, 2024

SKB Blog, The Workout

April 15th, 2024 Endurance Plank Sandwich Plank Frog Sit Ups Flutter Kicks Shin Grabs Plank Round 2 Pull Ups Push Ups Swings Squats 400m run

April 13th & 14th, 2024

SKB Blog, The Workout

April 13th & 14th, 2024 Combo DB KB Dead Cleans DB KB Push Press DB KB Deadstop Rows KB Goblet Squats KB Rainbows BW Rev Lunges or Split Jumps Dead Animal Crunches Run 200m

April 12th, 2024

SKB Blog, The Workout

April 12th, 2024 3 Little Witches Round 1 Squat Thrust Push Ups Air Squats Rows Round 2 Goblet Squats Push Ups RS Swings Ski Ergs Round 3 MB Squat to Throw MB Slams MB RS Twist Bikes

April 11th, 2024

SKB Blog, The Workout

April 11th, 2024 Strength Round 1 Barbell Bench Press Round 2 Barbell Deadlifts Round 3 DB KB Walking Suitcase Lunges Round 4 Pull Ups Round 5 Assault Bike

April 10th, 2024

SKB Blog, The Workout

April 10th, 2024 Combo Round 1 DB KB Thrusters Round 2 Windmills Round 3 One Arm Swing Snatch Press Front Squat

April 9th, 2024

SKB Blog, The Workout

April 9th, 2024 HIIT Squat Thrust Assault Bike Sprint Low Plyo Box Switch Push Ups BW Jump Squats Ski Erg Sprints KB SDHP TRX Rows

April 8th, 2024

SKB Blog, The Workout

April 8th, 2024 Strength Round 1 DB LC Clean + Press GB Gorilla Rows Crush Curls + OH Tricep Ext Round 2 DB KB Front Squats Goblet Split Squats DB KB 1.5 Deadlifts Challenge! Snatches