Kettlebell 35753 Workout

 

 

 

Kettlebell 35753 Instructions

Warm up for five to ten minutes, then grab a kettlebell that you can press for at least eight reps.  You will perform heavy reps of of an exercise, rest briefly, then do 20 kettlebell swings. By the end of the workout you will have performed 300 swings and a full body strength routine.

Round One
✅Press x 3/5/7/5/3 per side
✅Rest with 20 Swings in between each set

Round Two
✅Goblet Squats x 3/5/7/5/3
✅Rest with 20 Swings in between each set

Round Three
✅Pull Ups x 3/5/7/5/3
✅Rest with 20 Swings in between each set

 

 

Ready To Check Out the Gym and Try a FREE Workout?  CLICK BELOW!

 

 

 

skBeast & Brunch Sunday February 16th!

 

 

Join us for the skBEAST and Brunch February 16th!

Join us on Sunday February 16th, 2020 for this magnificent 90 MINUTE WORKOUT extravaganza . You will sweat, laugh, cry, pee, crush calories and GET AWESOME!

You will get killer core training with our friends from Dover Pilates, set off the lunk alarm with Coach Luke and some heavy lifting, and 30 minutes of intervals with the Cardio Queen of Mean Coach Lisa!  If you survive, grab a beverage or snack with a buddy and relax!

Who: SKB Members Only!
When: Sunday February 16th, 2020 at 8:00AM!
Where: The SKB Ninja HQ

February 3, 2020

 

 

Full Body Strength

Pull Ups

Bench Press

Double Kettlebell Front

Gunshow

Assault Bike Sprints

Round 1

Barbell Deadlifts

Round 2

See-Saw Press

Round 3

Dead Clean

Thruster

Snatch

 

Round 1

Plank Sandwich

Round 2

Gorilla Cleans

DB KB Front Squats

Gorilla Rows

Bicycle Crunch Chest Press

Suitcase Swings

Round 1

Barbell Front Squats

Round 2

Pull Ups

Round 3

Snatches

Alternating Dead Clean + Reverse Lunge

Hands on KB Push Up

KB Goblet Thruster

Round 1

Sprints

Round 2

Squat Thrusts

Push Ups

RS Swings

Squats

Plank

Success Story: Find Out How Jay Stays In Shape!

 

 

Prior to joining Seacoast Kettlebell Jay wasn’t working out consistently.  Initially he loved the group atmosphere and community of the classes at Seacoast Kettlebell.  Now that he has adopted a regular workout routine he is stronger than ever and has lost a few pounds of fat, but more importantly he feels better playing with his kids and family.  Check out Jay’s story!

 

 

Ready to check out the gym and try a FREE workout?  Click below!

30 Minute Kettlebell EMOM Workout!

 

 

 

30:00 Kettlebell EMOM 

Warm up for five to ten minutes.  Then grab a kettlebell and crush this 30:00 EMOM.  EMOM stands for every minute on the minute.  So, at the top of each minute perform eight reps per side, then rest the remaining time.  Alternate exercises each minute and repeat the whole thing five times through for 30:00 total!


✅One Arm Swing x 8/8
✅Snatch x 8/8
✅Push Press x 8/8
✅Kickstand Deadlifts x 8/8
✅Front Squat x 8/8
✅One Arm Row x 8/8

 

 

Ready to Check Out the Gym and Try a FREE Workout?  Click Below!

 

 

Round 1

TGU

Round 2

DB KB Swings

DB KB Snatches

DB KB Press

DB KB Front Squats

DB KB RDLs

DB KB Deadstop Row

DB KB Hands on KB Push Up