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1 Arm Swing
Snatch
Push Press
Front Squat
Abs
by Sara McNulty
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Sara McNulty
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Sara McNulty2020-07-02 18:00:542020-07-02 14:50:10July 3rd, 2020![](https://seacoastkettlebell.com/wp-content/uploads/2020/07/IMG_2093-300x292.jpg)
Round 1
Squats
Reverse Lunges
Round 2
Push Ups
Two Hand Rows
Round 3
RDLs
Swings
by Sara McNulty
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1125
Sara McNulty
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Sara McNulty2020-07-01 18:00:272020-07-01 08:20:01July 2nd, 2020![](https://seacoastkettlebell.com/wp-content/uploads/2020/06/IMG_1954-300x296.jpg)
Round 1
Plank Sandwich
Round 2
DB LC Cleans
DB KB Front Squats
See-Saw Press
DB KB Swings
DB KB Gorilla Rows
Challenge Round!!
by Sara McNulty
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Sara McNulty
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Sara McNulty2020-06-30 18:00:032020-06-30 14:38:51July 1st, 2020![](https://seacoastkettlebell.com/wp-content/uploads/2020/06/IMG_1952-300x300.jpg)
Squat Thrusts
H2H Swings
Reverse Lunges
KB Jump Squats
Superplank + Push Up
Bicycle Crunch
Cardio
by Sara McNulty
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Sara McNulty
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Sara McNulty2020-06-29 18:00:582020-06-29 15:01:01June 30th, 2020June 29, 2020
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Strength Triplet
Dead Cleans
One Arm Rows
Plank Hold
The Escalation
One Arm Swings
Snatches
Lunges
Thrusters
Double Tap Push Ups
by Colin
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Colin
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Colin2020-06-28 16:57:282020-06-28 10:01:00June 29, 2020![](https://seacoastkettlebell.com/wp-content/uploads/2020/06/IMG_0979-300x297.jpg)
Round 1
Cardio
Squat Thrusts
Round 2
Cardio
SDHP
Round 3
Cardio
Goblet Squats
by Sara McNulty
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Sara McNulty
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Sara McNulty2020-06-25 18:00:062020-06-25 15:53:59June 26th, 2020![](https://seacoastkettlebell.com/wp-content/uploads/2020/06/IMG_1817-300x294.jpg)
One Arm Swings
Snatches
Push Press
Front Squats
Figure 8 to a Hold
One Arm Rows
Triple Crush
Tick Tocks
Pullover Sit Ups
Challenge Round!!
by Sara McNulty
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Sara McNulty
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Sara McNulty2020-06-24 18:00:222020-06-24 08:14:16June 25th, 2020![](https://seacoastkettlebell.com/wp-content/uploads/2020/06/IMG_1815-300x292.jpg)
Round 1
Floor Press
Push Ups
OH Tricep Ext
Round 2
One Arm Rows
Pullovers
Crush Curls
Round 3
Split Squats
Goblet Squats
KB Jump Squats
Challenge Round!!
by Sara McNulty
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1096
1125
Sara McNulty
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Sara McNulty2020-06-23 18:00:242020-06-23 15:01:49June 24th, 2020![](https://seacoastkettlebell.com/wp-content/uploads/2020/06/IMG_1798-300x296.jpg)
Round 1
Thrusters
One Arm Swings
Round 2
Snatches
Overhead/Racked Lunges
Round 3
One Arm Rows
Offset Push Ups
Challenge Round!!
by Sara McNulty
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1125
Sara McNulty
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Sara McNulty2020-06-22 18:00:592020-06-22 14:47:46June 23rd, 2020June 22, 2020
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Tabata + Cardio Sprints
- Squats + Cardio
- Push Ups + Cardio
- Lunges + Cardio
- Swings + Cardio
- Planks + Cardio
by Colin
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Colin
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Colin2020-06-21 16:41:542020-06-21 11:44:57June 22, 2020
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