Round 1

Sprints

Round 2

Kettlebell 300!

Snatches

One Arm Rows

Push Press

Goblet Squats

Tick Tocks

RS Swings

Round 1

Dead Cleans

Goblet Split Squats

Hands on KB Push Ups

Round 2

Death by Burpees

Round 1

Row

TRX Split Jump

Ring Rows

Round 2

Ski

DB Thruster

DB Renegade Row

Round 3

Bike

KB RS Swings

Hands on KB Push Ups+5

We have increasing concern for coronavirus disease 2019 (COVID-19).

Maintaining the highest standards of cleanliness has always been a priority for us, but we are being even more vigilant about wiping all of our surfaces as often as possible with cleaning products that meet the CDC recommended guidelines for sanitation.

We all know there’s strength in numbers and ask you to join us in our commitment. Consistent with CDC’s everyday preventative actions to help prevent the spread of respiratory diseases, here are simple Rules and Etiquette to keep SKB safe by:

  1. THE BEST DEFENSE IS A GOOD OFFENSE – Our gym has always been, and remains stocked with hand sanitizer, bleach wipes, tissues and paper towels. Please use them.
  2. NO TOUCHING – We love you, but high fives + smiles are being replaced with elbows of affection. Avoid touching your eyes, nose, mouth and others.
  3. GERMS, YUCK – Good hygiene is important! Please wash your hands for at least 20 seconds when you arrive to SKB. 20 seconds of scrubbing bubbles is nothing compared to 45 seconds on an assault bike!
  4. THERE’S NO PLACE LIKE HOME – If you’re sick, please reschedule your workout. We promise, a little delay won’t keep you from achieving your goals.
  5. LEND A HELPING HAND – While we’d prefer to do all the cleaning so you can focus all of your efforts on your workout, we would love a little extra help wiping down mats, boxes ,equipment and any sweat angels you leave behind.
  6. EDUCATION IS EVERYTHING – Stay informed on the facts. Here are some of our favorite resources:

Finally, in the event that we are unable to perform classes we promise to deliver killer Facebook live workouts on a daily basis so you can stay fit from home. If you can, grab a kettlebell for the home gym!

If you have any questions, please don’t hesitate to reach out. We are here to help keep everyone in our SKB community safe and strong.

Best in Health,

Colin McGarty

Seacoast Kettlebell

 

Round 1

Sprints

Round 2

RS Swings

Push Press

One Arm Rows

Goblet Squats

PYC!

Round 1

Barbell Front Squats

Round 2

Pull Ups

Round 3

Reverse Lunges

Sit Through

Push Ups

 

Round 1

Row

Burpees

Round 2

Ski

Dumbbell Thrusters

Round 3

Air Assault

SDHP

Dead Cleans + Rack Hold

Push Press + Overhead Hold

Front Squat + Squat Hold

One Arm Rows + Hold

Push Ups + Plank Hold

Round 1

Battling Ropes

Round 2

Barbell Back Squats

Round 3

Assault Bike

Round 4

Ball Slams

Round 5

Atomic Push Ups

Round 6

Burpees

Round 1

Sprint

MB Squat Cleans

Round 2

Sprint

Hands on MB Push Ups

Round 3

Sprint

MB Toe Touch Crunch