Round 1

Bench Press

Explosive push up

Round 2

DB KB Front Squats

Jump Squats

Round 3

Pull Ups

Ball Slams

Round 4

BB RDLs

RS Swings

 

Challenge Round!

Round 1

Plank Sandwich

Round 2

SDHP

Burpees

Battling Ropes

Air Assault

SM Thrusters

🐍The Kettlebell ANACONDA🐍

 

 

 

 

The Kettlebell ANACONDA Instructions

Warm up for five or ten minutes.  Then grab two medium weight kettlebells.  Perform five rounds non-stop of the following exercises:

✅Long Cycle Clean x 1
✅Press x 2
✅Front Squats x 3

Five times without resting or putting kettlebells down.  Rest two or three minutes then repeat four more times!

 

Ready to Check Out The Gym and Try a FREE Workout?  Click Below!

 

 

 

Kettlebell Stairway to Heaven Workout

 

 

 

Kettlebell Stairway to Heaven Instructions

Warm up for 5:00 to 10:00 then grab a medium weight kettlebell.  Do five reps of each exercise in circuit fashion.  Then ten, 15 and 20 reps of each exercise.  Rest only as needed.

✅Snatches per side
✅Push Press per side
✅Goblet squats
✅One Arm Rows per side
✅Russian Swings
✅Burpees

 

Let us know how it goes!

 

Ready to Come Check Out the Gym and Try a FREE Workout?  Click Below!

 

Round 1

RS Swings

Round 2

Dead Clean + Strict Press

Chin Ups

Goblet Split Squats

Windmills

Challenge Round!!

Round 1

Ab Gauntlet

Round 2

Crazy 8’s!

Round 1

Alternating One Down Snatch

Round 2

One Down Dead Clean + Press

Alternating Bent Over Rows

Round 3

SDHP + Goblet Squat

Superplank + Push Up

Figure 8 to a Hold

Round 4

Gorilla Clean

DB 1.5 Deadlift

One Up Chest PRess

Pullover Sit Up

Round 1

Assault Bike

RS Swing

Round 2

Row

SM Switch Squats

Round 3

Ski

DB KB Push Press

 

Seacoast Kettlebell will open at 9:00AM on Tuesday December 3, 2019 due to winter storm!

 

Seacoast Kettlebell will open at 9:00AM on Tuesday December 3, 2019 due to winter storm!