Round 1

DB KB Split Squats

Round 2

DB KB Front Squats

Round 3

DB KB 1/2 Snatch

See-Saw Press

Gorilla Cleans

Gorilla Rows

Burpees

SDHP

Superplank + Push Up

KB Jump Squats

Ballistic Rows

X Body Mountain Climbers

Reverse Lunges

Bicycle Crunches

Squat Thrusts

Introducing Strong Team Training

 

 

You asked for a strength focused Team Training option and we are delivering!  Join us for heavy lifting and high fives.  You will gain strength, build muscle and burn fat with these strength based workouts.  Expect to play with your favorite tools that we rarely use in Team Training like landmines, heavy barbells, suspension trainers, dumbbells, steel clubs, hex bars, split squat stands, bands, GHD’s and more!

Classes will kick off on June 22 on Monday at 5:30PM, Tuesday 6:00AM, Wednesday 5:30 PM, and Thursday at 6:00AM, Friday at 6:00AM

Space is limited to 10 clients so SIGN UP NOW!

CLICK HERE TO SIGN UP!

June 15, 2020

 

 

Six Rep Strong

Round 1

One Arm Swings

Press

Kickstand Deadlifts

Round 2

Dead Clean

Floor Press

Pullover Sit Up

Round 3

Snatches

One Arm Rows

Front Squats

 

Plus BONUS MYSTERY 5000 CHALLENGE ROUND!

Zoom Schedule June 15-21, 2020

 

 

Here’s the Zoom schedule for June 15 through June 21, 2020!  We will post the replays of these in our member’s only facebook group.

P.S. All active members now get access to SKB On Demand!  Click Here to log in and workout!

Introducing SKB On Demand!

 

We are doing our best to balance reopening the gym with continued online live training for those of you not comfortable coming back to SKB yet. The schedule definitely isn’t perfect. That is why we created SKB On Demand!
 
Alex at Taphouse Media helped us put together hour long HD quality kettlebell and boxing workouts that you can play on your TV, phone or tablet! These blow away zoom for sound and picture quality.
 
We hope you can use SKB On Demand to workout with us at your convenience!
 
Best,
Colin
 
P.S. This new product is FREE to all active SKB members. You will have to put in some info to get started, but if you are an active SKB member it is part of your membership and you will not be charged for it.

Round 1

Two Hands Anyhow

Round 2

Renegade Rows

Round 3

DB Swings

DB Cleans

DB Half Sntach

DB See-Saw Press

DB Front Squats

Round 1

Plank Cocktail

Round 2

KB Chief

DB Dead Cleans

Push Ups

Squats

Cardio

Round 1

Goblet Split Squats

Goblet Squats

Round 2

One Arm Rows

Floor Press

Round 3

H2H Clean + Press

Mace Switch Squats

Round 1

Windmills

Round 2

Squat Thrust

Push Ups

Air Squats

RS Swings

Cardio