Round 1
TGU
Round 2
DB KB Swings
DB KB Snatches
DB KB Press
DB KB Front Squats
DB KB RDLs
DB KB Deadstop Row
DB KB Hands on KB Push Up
Round 1
Barbell Bench Press
Round 2
Assault Bike
Round 3
DB KB Front Squat
Round 4
TRX Tricep Ext
Band Curls
Round 5
Chin Ups
One Arm Swings
Snatches
Front Squats
Figure 8 to a Hold
One Arm Rows
Triple Crush
Tick Tocks
Pullover Sit Ups
Success Story: Find Out How Elise Gained Strength and Lost Inches!
Prior to joining Seacoast Kettlebell Elise played soccer and worked out on campus, but didn’t really do any consistent strength training. Since joining she is lifting heavy and crushing deadlifts and pull ups. Elise looks great and is down 30 pounds. Check out her story!
Want to Check Out The Gym and Try a FREE Workout? Click Below!
Round 1
Ski
MB Squat to throw
Assault Bike
SB Clean
Hindu Push Ups
TRX Split Jumps
Evil Wheel
Ball Slams
Round 1
Ab Gauntlet
Round 2
TGU
Snatch
Push Press
Front Squat
LC Clean
One Arm Swings
Figure 8 to a Hold
Reverse!
Round 1
Barbell Chest Press
Push Ups
Round 2
Chin Ups
BB Bent Over Rows
Round 3
DB KB Front Squats
BW Jump Squats
Challenge Round!!