Round 1

Barbell Bench Press

Round 2

Assault Bike

Round 3

DB KB Suitcase Squats

Round 4

TRX Tricep Ext

DB Curls

Round 5

Chin Ups

One Arm Swings

Snatches

Push Press

Front Squats

Figure 8 to a Hold

One Arm Rows

Triple Crush

Tick Tocks

Pullover Sit Up

Round 1

Ski

Shin Grab Sit Ups

Round 2

Bench Press

Push Ups

Round 3

Bent Over Rows

Ball Slams

Round 4

DB Curls

Tricep Extensions

Round 5

DB KB Racked Reverse Lunges

TRX Split Jumps

Round 1

Plank Sandwich

Round 2

Burpees

MB Squat Cleans

Air Assault Bike

SDHP

Superplank + Push Ups

Round 1

DB Swing

DB Press

DB Front Squat

Round 1

Assault Bike

Pledge Push Ups

Ball Slams

Round 2

Row

RS Swing

Alt. V-Sit

Round 1

Chin Ups

Round 2

Barbell Back Squats

Round 3

One Arm Swings

Snatches

Thrusters

One Arm Rows

Plank Hold

Round 1

Plank Cocktail

Round 2

Ski Erg

Ball Slams

Air Assault

Steel Club Swing to Squat

Hindu Push Up

Round 1

Bench Press

Round 2

Strict Pull Ups

Round 3

DB Swings

DB LC Cleans

DB Push Press

DB Front Squat

DB Racked Reverse Lunge

Round 1

Sprints

Round 2

Burpees

RS Swings

Air Squats