June 8, 2020



Round 1

EMOM Strength

Dead Cleans

Goblet Split Squats

Hands on Kettlebell Push Ups


Round 2

The Kettlebell Cyclone

Zoom Schedule June 8th – 14th!



Still not ready to come back to the gym?  We got your covered!  Here’s this week’s zoom schedule!  We will also be posting the replay for everyone.


Click here to get access to our live zoom workouts!   Or email Sara at skbintro@gmail.com

Boxing is Back on June 15th!



Who’s ready to HIT SHIT and GET FIT?


Boxing is back!  We are kicking off on June 15th and starting the schedule slowly as we rebuild.   Join us on Monday’s at 6:00AM or Tuesday evening at 5:30PM for a killer heavy bag workout!  Initially there will be no mitt work, but you will still get a killer heavy bag and core workout!




NOTE: You must bring your own gloves or purchase them as we are no longer able to rent them out due to COVID-19 restrictions.


Gorilla Cleans

Dead Animal Crunches


DB KB Front Squats

Flutter Kicks


Gorilla Rows

Plank Drag


Bicycle Crunch Chest Press

RS Twist


Suitcase Swings

Leg Lifts

Round 1

Ab Gauntlet

Round 2



MB Squat Cleans

KB H2H Swings

KB Ballistic Rows

Ab Mat Sit Ups

Round 1

DB KB Suitcase Squats

Round 2

Renegade Rows

Round 3

DB KB Dead Stop Rows

DB LC Cleans

DB KB Thrusters

Push Ups

Round 1

Plank Sandwich

Round 2

DB KB Half Snatch

Push Up

Air Squats

RS Swings


Like all of you, I have been faced daily with making difficult decisions regarding the COVID-19 crisis. As a father, spouse, business owner and community member, I think the time has come for us to TEMPORARILY close Seacoast Kettlebell. This was not an easy decision. I fear for my family and staff members who have been with us since the beginning, gym members who are like a second family, and for the overall well-being of our community.

We do not want to put anyone unknowingly at risk. Therefore we have decided to close TEMPORARILY. We will be reviewing this situation daily and continue to follow the guidance from the Center for Disease Control (CDC). We’ll have further updates sent to your email and posted to social media on a weekly basis. We hope to reopen as soon as possible.

Additionally we will do everything in our power to take care of our members’ needs during this time of crisis. Staying in a routine and working out during these time is one of the absolute best things you can do for your physical and mental health. We will lend more equipment, provide additional member’s only kettlebell, bodyweight, boxing, and dumbbell workouts. We will do our best to help you get fit from home.

Finally, for those members who want to continue to support our community during this crisis we would like to THANK YOU. We will see you in a few weeks!


Best in Health,

Colin McGarty
Seacoast Kettlebell


Round 1


Round 2

Kettlebell 300!


One Arm Rows

Push Press

Goblet Squats

Tick Tocks

RS Swings

Round 1

Dead Cleans

Goblet Split Squats

Hands on KB Push Ups

Round 2

Death by Burpees