Round 1

Ab Gauntlet

Round 2

Cardio

Squat Thrusts

Push Ups

Squats

RS Swings

Round 1

1 1/4 DB Front  Squats

Round 2

1 1/4 DB Press

Round 3

1 1/4 DB RDLs

Round 4

1 1/4 DB Deadstop Rows

Challenge Round!!

Round 1

Cardio

Pledge Push Ups

Round 2

Cardio

RS Swings

Round 3

Cardio

Goblet Thrusters

Round 1

1 Arm Swings

Snatch

Push Press

Reverse Lunge

Plank Hold

 

Round 2

1.5 Deadlifts

One Arm Rows

Dead Cleans

Thrusters

Shin Grab Sit Ups

Monday October 12, 2020

 

Tabata Couplets

Round 1

Air Squats

Reverse Lunges

Round 2

Push Ups

Two Arm KB Rows

Round 3

KB Jump Squats

Swings

Round 4

Can Openers

Rainbows

Gorilla Cleans

Animal Crunches

 

DB KB Front Squats

KB Chest Support Flutter Kicks

 

Gorilla Rows

Plank Drag

 

Bicycle Crunch Chest Press

RS Twist

 

Suitcase Swings

KB Leg Lifts

Round 1

Cardio

RS Swing

Round 2

Cardio

Thrusters

Round 3

Cardio

Goblet Split Squats

Round 1

One Arm Swings

DB KB Front Squat

Hip Bridge Pullovers

 

Round 2

Windmills

DB KB Hip Bridge Floor Press

Upright Rows

 

Round 3

DB Swings

DB LC Clean + Press

DB Front Squats

DB Deadstop Rows

Round 1

Plank Sandwich

Round 2

Cardio

Burpees

SM Thrusters

H2H Swings

SM Lunges

SM Get Up Sit Up

Round 1

Goblet 1 1/4 Squat

Racked Lunges

Reverse Plank Leg Raise

Round 2

DB LC Clean

DB Pres

Bear Pose Row

Round 3

Snatches

Push Press

Can Opener

KB Jump Squats

Cardio