Facebook
Instagram
Pinterest
Twitter
Youtube

Call Us: D. 603-750-4111 // P. 603-431-2023

Our Location: 25 Horne St., Dover + 8 Greenleaf Woods Drive, Portsmouth

The Gym
The Workout
Memberships
Success Stories
Blog
- Fitness
  - Articles
  - Lifestyle
  - Workout Plan
  - Events
  - Nutrition
- Exercise
  - Core
  - Full Body
  - Low Body
  - Upper Body
Contact
Menu Menu

Blog - Latest News

You are here: Home1 / SKB Blog2 / July 31st, 2020

July 31st, 2020

SKB Blog, The Workout

Round 1

DB KB Reverse Lunges

Round 2

DB KB Renegade Row + Push Up

Round 3

One Arm Deadlift

One Arm Row

Dead Clean

Front Squat

Push Press

by Sara McNulty

Share this entry

Share on Facebook
Share on Twitter
Share on WhatsApp
Share on Pinterest
Share on LinkedIn
Share on Tumblr
Share on Vk
Share on Reddit
Share by Mail

https://seacoastkettlebell.com/wp-content/uploads/2020/07/IMG_3063.jpg 1096 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2020-07-30 18:00:002020-07-30 16:11:35July 31st, 2020

0 replies

Want to join the discussion?
Feel free to contribute!