September 22nd, 2020
One Arm Swings Snatch Push Press Front Squat Abs
Author Archive for: SaraM
Entries by Sara McNulty
September 18th, 2020
Round 1 Cardio MB Squat Clean Round 2 Cardio MB Squat Throw Round 3 Ball Slams
September 17th, 2020
One Arm Swings Cardio LC Clean + Push Press Cardio Front Squats Cardio KB Plank Drag Cardio Pullover Sit Up Cardio
September 16th, 2020
Round 1 See-Saw Press Round 2 Renegade Rows Round 3 Double Deadstop Rows DB LC Cleans Double Bell Thrusters Push Ups
September 15th, 2020
Burpees SDHP KB Jump Squats Ballistic Rows Cross Body Mtn Climbers BW Reverse Lunges Bicycle Crunches Push Ups
September 14th, 2020
Round 1 Snatch Round 2 Press Round 3 Goblet Split Squats Round 4 One Arm Rows Round 5 Ascending Calorie Ladder
September 11th, 2020
Round 1 Squat Thrusts Push Ups Squats RS Swings Cardio Round 2 Leg Circles Plank Jacks Crunch Circles
September 10th, 2020
Round 1 Gunslingers Goblet Split Squats Glute Bridge Floor Press Round 2 DB Deadstop Rows DB Dead Cleans DB Thrusters DB See-Saw Press
September 9th, 2020
Round 1 Air Squats Reverse Lunges Round 2 Push Ups Ballistic Rows Round 3 KB Jump Squats Swings Round 4 Can Openers Leg Lifts
September 4th, 2020
Round 1 Gorilla Cleans + Dead Animal Crunch Round 2 DB KB Front Squats + KB Chest Support Flutter Kicks Round 3 Rows+ KB Plank Drag Round 4 Bicycle Crunch Chest Press+ Can Openers Round 5 Suitcase Swings +Leg Lifts