October 6th, 2022
Hanging Leg Raises KB Figure 8 to a Hold Barbell Floorwipers MB Rainbow Slams Evil Wheel DB KB OH Reverse Lunge Dumbbell Renegade Rows Assault Bike Sprints
Author Archive for: SaraM
Entries by Sara McNulty
October 5th, 2022
BW Jump Squat/Lunge/Lunge Burpees Ballistic RS Twists DB KB Rebounding Push Press Descending One Arm Rows Swings Giant MTN Climbers
October 4th, 2022
Round 1 Barbell Bench Press Round 2 TRX Tricep Ext Band Bicep Curls Round 3 Dumbbell RFE Split Squatsa Round 4 DB KB Windmills Round 5 Chin Ups
October 3rd, 2022
Swing Cocktail Press One Arm Rows Fig 8 to a hold Tick Tocks Snatches Floor Press Alt Dead Clean + Front Squat Triple Crush KB Abs
September 30th, 2022
DB KB Rotational Thruster DB KB Renegade Row + X Drag KB Windmill KB Traveling Push Ups Pullover Sit Up + RS twist Challenge Round!
September 28th, 2022
Round 1 Pull Ups Round 2 DB KB Dead Clean + Front Squat Round 3 Snatches Press Goblet Squats One Arm Rows
September 27th, 2022
Round 1 Assault Bike TRX Row TRX Split Jumps Round 2 Ski Erg KB Swings Round 3 Row Squat to Throw RS Twist
September 26th, 2022
Round 1 Barbell Back Squat Round 2 Chin Ups Round 3 Dumbbell Chest Press Round 4 DB KB RDLs Challenge Round!!
September 23rd, 2022
Round 1 Assault Bike Sprints Round 2 PB Double Hop Burpees KB Headcutters PB Z Hops KB H2H Swings PB Rotational Squats KB Figure 8 to a Reverse Lunge PB In & Outs
September 12th, 2022
One Arm Swings Cardio LC Clean + Push Press Cardio Suitcase Split Squats Cardio KB Pullover Sit Up Cardio