July 3rd, 2020
1 Arm Swing Snatch Push Press Front Squat Abs
Author Archive for: SaraM
Entries by Sara McNulty
July 2nd, 2020
Round 1 Squats Reverse Lunges Round 2 Push Ups Two Hand Rows Round 3 RDLs Swings
July 1st, 2020
Round 1 Plank Sandwich Round 2 DB LC Cleans DB KB Front Squats See-Saw Press DB KB Swings DB KB Gorilla Rows Challenge Round!!
June 30th, 2020
Squat Thrusts H2H Swings Reverse Lunges KB Jump Squats Superplank + Push Up Bicycle Crunch Cardio
June 26th, 2020
Round 1 Cardio Squat Thrusts Round 2 Cardio SDHP Round 3 Cardio Goblet Squats
June 25th, 2020
One Arm Swings Snatches Push Press Front Squats Figure 8 to a Hold One Arm Rows Triple Crush Tick Tocks Pullover Sit Ups Challenge Round!!
June 24th, 2020
Round 1 Floor Press Push Ups OH Tricep Ext Round 2 One Arm Rows Pullovers Crush Curls Round 3 Split Squats Goblet Squats KB Jump Squats Challenge Round!!
June 23rd, 2020
Round 1 Thrusters One Arm Swings Round 2 Snatches Overhead/Racked Lunges Round 3 One Arm Rows Offset Push Ups Challenge Round!!
June 19th, 2020
Round 1 DB KB Dead Cleans + Front Squats Round 2 DB KB Windmills Round 3 See-Saw Press Round 4 KB Crush Curls Tricep Push Ups Round 5 Cardio ladder
June 18th, 2020
Round 1 Ab Gauntlet Round 2 Squat Thrusts Push Ups Squats RS Swings Cardio