June 27th, 2019
Round 1 Barbell Chest Press Push Ups Band Pull Downs Round 2 Chin Ups BB Bent Over Row Dumbbell Curls Round 3 DB KB Front Squat Goblet Split Squats Jump Squats
Author Archive for: SaraM
Entries by Sara McNulty
June 26th, 2019
One Arm Swing Press Front Squats Double Tap Push Ups 1.5 Deadlifts Figure 8 to a Hold Half Snatch Push Press Goblet Split Squats One Arm Rows Dead Cleans Triple Crush Tick Tocks
June 25th, 2019
Round 1 RDL Bent Over Rows Strict Press Reverse Lunge Round 2 Gorilla Cleans DB KB Thruster Gorilla Rows Challenge Round!!
June 24th, 2019
Round 1 Plank Sandwich Round 2 Squat Thrusts Push Ups Air Squats RS Swings Run
June 21st, 2019
Round 1 Sprint MB Slams MB RS Twist Round 2 Sprint MB Push Up MB Pullover Sit Up Round 3 Sprint MB Squat Thrust MB Toe Touch Crunch
June 20th, 2019
Round 1 DB KB Front Squats Jump Squats Round 2 Barbell RDL RS Swings Round 3 Assault Bike Round 4 Goblet Split Squats TRX Split Jumps
June 19th, 2019
Snatches Push Press Front Squats One Arm Rows Plank Run
June 18th, 2019
Round 1 Barbell Bench Press Push Ups Round 2 Gorilla Rows Ball Slams Round 3 TRX Tricep Ext BB Curls Round 4 Farmers Walk Burpees
June 17th, 2019
Round 1 Assault Bike RS Swing Round 2 Row SM Switch Squat Round 3 Ski DB KB Push Press
June 14th 2019
Round 1 Sprint Burpees Round 2 Ski Dumbbell Thrusters Round 3 Air Assault SDHP