March 22nd, 2019
Round 1 Sprint RS Swing RS Twist Round 2 Sprint KB SDHP Pullover Sit Up Round 3 Sprint KB 1 Arm Row Hands on KB Push Up
Author Archive for: SaraM
Entries by Sara McNulty
March 21st, 2019
Round 1 Chin Ups Round 2 Bench Press Round 3 Rowing Tailpipe Round 4 TRX Tricep Ext Bicep Curls Round 5 DB KB LC + Strict Press
March 20th, 2019
Round 1 Ab Challenge Round 2 Row DB Thrusters Assault Bike Snatches Ski Erg
March 19th, 2019
Round 1 Deadlifts Round 2 Pistol Squats Round 3 RS Swings Round 4 Sled Push Round 5 DB KB Front Squats
March 18th, 2019
Dead Clean + Rack Hold Push Press + Overhead Hold Front Squat + Squat Hold One Arm Rows + Hold Push Up + Plank Hold
March 15th, 2019
Round 1 Sprints Round 2 Pull Ups Push Press Goblet Squat RS Swing Cardio
March 14th, 2019
Round 1 Plank Sandwich Round 2 Gorilla Cleans DB KB Front Squats Gorilla Rows Bicycle Crunch Chest Press Suitcase Swings
March 13th, 2019
Round 1 Sprint DB KB LC Cleans Round 2 Ski Dumbbell Thrusters Round 3 Air Assault SDHP
March 12th, 2019
Round 1 Chin Ups Ball Slams Round 2 Barbell Bench Press Explosive Push Ups Round 3 Barbell RDL KB RS Swing Round 4 DB KB Front Squat Jump Squats Challenge Round!!
March 11th, 2019
Round 1 Goblet Split Squats Round 2 Windmills Round 3 KBell 300! Snatches Burpees Push Press Goblet Squats Tick Tocks American Swings
From The Blog
March 22nd, 2019March 21, 2019 - 6:00 pmRound 1 Sprint RS Swing RS Twist Round 2 Sprint KB SDHP Pullover Sit Up Round 3 Sprint KB 1 Arm Row Hands on KB Push Up
- March 21st, 2019March 20, 2019 - 6:00 pm
Round 1 Chin Ups Round 2 Bench Press Round 3 Rowing Tailpipe Round 4 TRX Tricep Ext Bicep Curls Round 5 DB KB LC + Strict Press
