Author Archive for: SaraM

Round 1 Gorilla Cleans Bicycle Crunch Chest Press Round 2 DB KB Rotational Thrusters Can Openers Round 3 DB KB Suitcase Swings DB KB Renegade Rows Round 4 Figure 8 to a Reverse Lunge KB Rainbows  

Round 1 Dips Round 2 Landmine T Bar Rows Round 3 1.5 Deadlifts Round 4 Dumbbell RFE Split Squats Round 5 TRX Bicep Curls Diamond Push Ups

Round 1 Dead Clean + Front Squat Round 2 Pull Ups Round 3 Snatches Goblet Squats LC Clean + Push Press Pullover Sit Ups Cardio/Run

Burpees MB Squat to throw Hand on MB Traveling Push Ups MB Squat Cleans MB RS Twists MB Slams MB Reverse Lunges MB Pullover Sit Up + Reach Squat Thrusts

Round 1 Dead Clean + Reverse Lunge Round 2 Kickstand Deadlifts + One Arm Rows Round 3 Front Squat+ Push Press Round 4 One Arm Swings + Snatches