June 25th, 2021
DEA MAlTZ Open gym 6-11am ( Make sure to get here by 10am to complete the workout!!) 415pm and 530pm regular class Round 1 Plank Cocktail Round 2 DB Dead Cleans Push Ups Squats Cardio
Author Archive for: SaraM
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June 24th, 2021
Round 1 DB LC Clean + Press DB Gorilla Rows Triple Crush Round 2 DB KB Front Squats Goblet Split Squats DB KB 1.5 Deadlifts Challenge Round!
June 23rd, 2021
Round 1 Cardio Burpees Round 2 Cardio American Swings Round 3 Cardio Goblet Squats
June 22nd, 2021
SM 360 MB Transfer SM Switch Reverse Lunges MB RS Twist MB Traveling Push Ups SM Thruster MB Pullover Sit Up + Reach Cardio
June 21st, 2021
Round 1 Pull Ups Round 2 One Arm Swing Snatches Push Press Front Squats
June 18th, 2021
Round 1 Thrusters Eifel Towers Round 2 PB DB Hop Burpees RS Twists Round 3 KB OH Lunges Hollow Hold Round 4 PB Z-Hops KB Tick Tocks
June 17th, 2021
Round 1 DB KB Reverse Lunge Split Jumps Round 2 DB KB See-Saw Press DB KB Push Press Round 3 DB KB Front Squat Jump Squats Round 4 DB KB Dead Stop Rows Ball Slams Round 5 DB KB RDLs RS Swings
June 16th, 2021
Round 1 Plank Cocktail ROund 2 Squat Thrusts Push Ups Squats RS Swings Run
June 15th, 2021
Round 1 KB Jump Squats Swings Round 2 Push Ups KB Ballistic Rows Round 3 Air Squat Reverse Lunges Round 4 Cardio KB Ballistic RS Twist
June 14th, 2021
DB KB Dead Cleans DB KB Push Press DB KB Deadstop Rows KB Goblet Squats KB Rainbows BW Reverse Lunges or Split Squats Dead Animal Crunches Cardio