January 24th, 2020
Round 1 Sprints Round 2 Burpees Goblet Squats Push Press SDHP
Author Archive for: SaraM
Entries by Sara McNulty
January 23rd, 2020
Round 1 Barbell Bench Press Round 2 Assault Bike Round 3 DB KB Front Squat Round 4 TRX Tricep Ext Band Curls Round 5 Chin Ups
January 22nd, 2020
One Arm Swings Snatches Front Squats Figure 8 to a Hold One Arm Rows Triple Crush Tick Tocks Pullover Sit Ups
January 21st, 2020
Round 1 Pull Ups Round 2 Barbell Back Squats Round 3 Quadrathon
January 20th, 2020
Round 1 Ski MB Squat to throw Assault Bike SB Clean Hindu Push Ups TRX Split Jumps Evil Wheel Ball Slams
January 17th, 2020
Round 1 Ab Gauntlet Round 2 TGU Snatch Push Press Front Squat LC Clean One Arm Swings Figure 8 to a Hold Reverse!
January 16th, 2020
Round 1 Air Assault Push Ups Round 2 Ski RS Swings Round 3 Row MB Squat Cleans
January 15th, 2020
Round 1 Barbell Chest Press Push Ups Round 2 Chin Ups BB Bent Over Rows Round 3 DB KB Front Squats BW Jump Squats Challenge Round!!
January 14th, 2020
Battling Ropes Dumbbell Thrusters Assault Bike Ring Rows Ball Slams
January 13th, 2020
Round 1 Barbell Deadlifts Round 2 Dips Round 3 DB KB See Saw Press Gorilla Cleans Gorilla Rows