*** ATTN: If you plan to come to 6am, 9am, or 1130am please be aware out toliets are out of service so plan ahead! They should be fixed the afternoon. Sorry for the inconvenience!*** Round 1 Air Assault SDHP Push Up Round 2 Row Air Squat Shin Grab Sit Up Round 3 Ski […]
Round 1 Barbell Back Squats Round 2 Pull Ups Round 3 One Arm Swings Snatches Push Press Front Squats One Arm Rows
Seacoast Kettlebell is will be closed on Sunday January 20, 2019 due to the winter storm. Sorry for any inconvenience. Try this at home workout!!
Round 1 Dumbbell Push Press Row Round 2 Ring Rows Assault Bike Round 3 RS Swings Ski Round 4 Goblet Squats Farmers Walks
Round 1 Goblet Split Squats Round 2 Barbell RDLs Round 3 Barbell Front Squats Round 4 TRX Pistol Squats Round 5 Sled Push
Round 1 Sprints Round 2 Dead Clean + Front Squat Push Press Around the Body Pass RS Swing
Battling Ropes Push Ups Assault Bikes Ring Rows Air Squats
Round 1 Dead Clean + Strict Press Round 2 Chin Ups Round 3 Barbell Bench Press Round 4 Ski Erg Burpees Round 5 TRX Tricep DB Curls
Round 1 Sprint RS Swings RS Twist Round 2 Sprint SDHP Pullover Sit Up Round 3 Sprint 1 Arm Rows KB Push Ups
Round 1 Deadlifts Round 2 Pull Ups Round 3 Air Squats Push Press
January 22nd, 2019January 21, 2019 - 6:00 pm*** ATTN: If you plan to come to 6am, 9am, or 1130am please be aware out toliets are out of service so plan ahead! They should be fixed the afternoon. Sorry for the inconvenience!*** Round 1 Air Assault SDHP Push Up Round 2 Row Air Squat Shin Grab Sit Up Round 3 Ski […]
January 21st, 2019January 20, 2019 - 6:00 pmRound 1 Barbell Back Squats Round 2 Pull Ups Round 3 One Arm Swings Snatches Push Press Front Squats One Arm Rows