May 20th, 2022
Round 1 Gorilla Cleans Bicycle Crunch Chest Press Round 2 DB KB Rotational Thrusters Can Openers Round 3 DB KB Suitcase Swings DB KB Renegade Rows Round 4 Figure 8 to a Reverse Lunge KB Rainbows
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Round 1 Gorilla Cleans Bicycle Crunch Chest Press Round 2 DB KB Rotational Thrusters Can Openers Round 3 DB KB Suitcase Swings DB KB Renegade Rows Round 4 Figure 8 to a Reverse Lunge KB Rainbows
BW jump squat/lunge/lunge Burpees Ballistic RS Twist DB KB Rebounding Push Press Descending One Arm Swings Giant MTN Climbers KB SDHP
Round 1 Dips Round 2 Landmine T Bar Rows Round 3 1.5 Deadlifts Round 4 Dumbbell RFE Split Squats Round 5 TRX Bicep Curls Diamond Push Ups
Cardio Squat Thrust Push Ups RS Swings Air Squats
Round 1 Dead Clean + Front Squat Round 2 Pull Ups Round 3 Snatches Goblet Squats LC Clean + Push Press Pullover Sit Ups Cardio/Run
Round 1 Dumbbell Renegade Rows Round 2 DB KB Thrusters Round 3 Team Quadrathon!
Burpees MB Squat to throw Hand on MB Traveling Push Ups MB Squat Cleans MB RS Twists MB Slams MB Reverse Lunges MB Pullover Sit Up + Reach Squat Thrusts
Round 1 Pull Ups Round 2 Turkish Get Ups Round 3 DB LC Clean DB Press DB Front Squat
Round 1 Dead Clean + Reverse Lunge Round 2 Kickstand Deadlifts + One Arm Rows Round 3 Front Squat+ Push Press Round 4 One Arm Swings + Snatches
Round 1 Barbell Bench Press Round 2 TRX Face Pulls Round 3 DB KB Step Ups Round 4 Dumbbell RDLs Round 5 Chin Ups