March 4th, 2021
H2H Swings Bicycle Crunch Chest Press KB Reverse Crunches DB KB Front Squats Renegade Rows Pullover Sit Up Dead Clean to a Lat Lunge Kettlebell Rainbows
Author Archive for: SaraM
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March 3rd, 2021
SM 360 Cardio SM Thrusters Cardio SM Get Up Sit Up Cardio SM Reverse Lunges Cardio
March 2nd, 2021
Round 1 DB KB Half Snatch Round 2 DB KB See-Saw Press Round 3 DB KB 1.4 Deadlift Round 4 DB KB Gorilla Rows Round 5 DB KB Thrusters
March 1st, 2021
Round 1 KB Jump Squats Swings Round 2 Push Ups Ball Slams Round 3 Air Squats Reverse Lunges Round 4 Cardio Sprints Squat Thrusts
February 26th, 2021
Round 1 Snatches Round 2 Goblet 1 1/4 Squats Round 3 Press Round 4 Windmills Round 5 One Arm Rows
February 25th, 2021
Round 1 KB Jump Squats Split Jumps Push Ups Round 2 Gunslingers Jump Squats Shin Grab Sit Ups Challenge Round!!
February 24th, 2021
Round 1 Snatch + Push Press Pullover Sit Up + RS Twist Dead Clean + Reverse Lunge Tick Tock + Leg Raise LC Clean + Thrusters One Arm Rows + 1.5 Deadlifts Squat Thrusts + Push Ups Cardio
February 23rd, 2021
OH Squats MB Traveling Push Ups SDHP + Goblet Squat MB Transfer Figure 8 to a Hold MB Sit Up and Reach Cardio MB RS Twist
February 22nd, 2021
Round 1 DB KB 1.5 Deadlift DB KB LC Clean +Strict Press Round 2 DB KB Suitcase Lunges DB KB Renegade Rows Challenge Round!
February 19th, 2021
Round 1 DB See-Saw Press Round 2 DB KB Suitcase Reverse Lunges Round 3 Gorilla Rows Round 4 DB KB Windmills Round 5 Cardio