June 9th, 2023
Round 1 Chin Ups Round 2 Landmine 1/2 Kneeling Press Round 3 Dumbbell 21s Round 4 DB KB Kickstand Deadlifts Round 5 TRX Pistol Squats
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But we are proud to say that Sara McNulty contributed 980 entries already.
Round 1 Chin Ups Round 2 Landmine 1/2 Kneeling Press Round 3 Dumbbell 21s Round 4 DB KB Kickstand Deadlifts Round 5 TRX Pistol Squats
Round 1 Cardio Sprints Round 2 Agility Ladders MB Slams PB Double Hop Burpees KB H2H Swings Box Jumps Dumbbell Thrusters Banana Step Triangle Jumps Bicycle Crunches
Round 1 DB KB Front Squats Round 2 Pull Ups Round 3 Run RS Swings Goblet Split Squats LC Clean + Push Press One Arm Rows SDHP
Battling Ropes Air Assault Sprint Box Switch Steps Dumbbell Thrusters Burpees Shin Grab Sit Ups
Round 1 Dumbbell One Up Chest Press Round 2 Barbell Back Squats Round 3 TRX Rows Round 4 DB KB RDLs Challenge Round!
Round 1 Row Burpees Round 2 Bike KB SDHP Round 3 Ski MB Slam
Round 1 Barbell Bench Press Med Ball Chest Pass Round 2 Barbell Deadlift Box Jumps Round 3 DB KB Front Squats Jump Squats Round 4 Chin Ups Ball Slams Challenge Round!
Round 1 Bike TRW Row TRX Pistol Squats Round 2 Ski KB Swings Push Ups Round 3 Row MB Squat to Throw MB RS Twist
DB KB Half Snatch DB KB See-Saw Press DB KB Suitcase Reverse Lunges DB KB Gorilla Rows DB KB Front Squats Windmill
Round 1 DB KB Half Snatch Round 2 DB KB See-Saw Press Round 3 DB KB 1.5 Deadlift Round 4 DB KB Gorilla Rows Round 5 DB KB Front Squats