March 18th, 2020
Round 1 Sprints Round 2 Kettlebell 300! Snatches One Arm Rows Push Press Goblet Squats Tick Tocks RS Swings
Author Archive for: SaraM
Entries by Sara McNulty
March 17th, 2020
Round 1 Dead Cleans Goblet Split Squats Hands on KB Push Ups Round 2 Death by Burpees
March 16th, 2020
Round 1 Row TRX Split Jump Ring Rows Round 2 Ski DB Thruster DB Renegade Row Round 3 Bike KB RS Swings Hands on KB Push Ups+5
March 13th, 2020
Round 1 Sprints Round 2 RS Swings Push Press One Arm Rows Goblet Squats PYC!
March 12th, 2020
Round 1 Barbell Front Squats Round 2 Pull Ups Round 3 Reverse Lunges Sit Through Push Ups
March 11th, 2020
Round 1 Row Burpees Round 2 Ski Dumbbell Thrusters Round 3 Air Assault SDHP
March 10th, 2020
Dead Cleans + Rack Hold Push Press + Overhead Hold Front Squat + Squat Hold One Arm Rows + Hold Push Ups + Plank Hold
March 9th, 2020
Round 1 Battling Ropes Round 2 Barbell Back Squats Round 3 Assault Bike Round 4 Ball Slams Round 5 Atomic Push Ups Round 6 Burpees
March 6th, 2020
Round 1 Sprint MB Squat Cleans Round 2 Sprint Hands on MB Push Ups Round 3 Sprint MB Toe Touch Crunch
March 5th, 2020
Round 1 Sprints Round 2 Burpees Push Ups Squats RS Swings Plank