October 22nd, 2019
Round 1 Barbell Bench Press Round 2 Windmills Round 3 Snatches Push Press One Arm Rows Goblet Squats Pick Your Cardio
Author Archive for: SaraM
Entries by Sara McNulty
October 21st, 2019
Round 1 Barbell Back Squats Round 2 Assault Bike Round 3 DB KB LC Clean Round 4 Atomic Push Ups Round 5 Rope Slams Round 6 Sit Ups
October 18th, 2019
Round 1 Ski Squats Round 2 Assault Bike Ring Rows Round 3 Row Push Ups Round 4 Battling Ropes Ab Mat Sit Ups
October 17th, 2019
Round 1 Barbell Chest Press Push Ups Band Pull Downs Round 2 Chin Ups KB Bent Over Rows Dumbbell Curls Round 3 DB KB Front Squats Split Squats BW Jump Squats
October 16th, 2019
Round 1 Sprints Round 2 Cardio Burpees Goblet Split Squats Push Press SDHP
October 15th, 2019
Round 1 Dips Round 2 DB Dead Clean + Front Squat Round 3 Quadrathon
October 14th, 2019
One Arm Swings Snatches Push Press Front Squats Figure 8 to a Hold One Arm Rows Triple Crush Tick Tocks Pullover Sit Up
October 11th, 2019
Round 1 Deadlifts Round 2 DB KB Front Squats Round 3 Dead Clean + Front Squat Goblet Split Squat 1.5 Deadlifts Run
October 10th, 2019
Round 1 Barbell Bench Press Round 2 Chin Ups Round 3 DB KB 1/2 Snatch See Saw Press Gorilla Cleans Gorilla Rows
October 9th, 2019
Round 1 Ab Gauntlet Round 2 Ball Slams Air Assault H2H swings TRX Split Jumps Burpees