Pull ups

Burpeea

H2H swings

Behind the back squats

LC Clean & push press

 

 

 

 

 

 

 

 

Round 1

Ski Erg

Mace Thruster

Mace Half Moon

Round 2

Rower

Pistol

Ring Row

Round 3

Air Assault

Snatch

KB Push Up

SNOW DELAY: We will open at 9:00AM due to the winter storm.

Round 1

Barbell Front Squats

Round 2

Chin Ups

Round 3

One Arm Swings

Push Press

One Arm Rows

Split Squats

Plank

Triple Play

Round 1

Battling Ropes 

Burpees

Bicycle Crunch

 Round 2

Ski Erg

TRX Split Jumps

DB LC Clean + Press

 Round 3

Air Assault

Ball Slams

Flutter Kicks

Find Out How Chelsea Got Strong!

 

 

After moving to New Hampshire, Chelsea was looking for a place to meet people and make friends. She joined Seacoast Kettlebell and found a fitness family and second home! Since joining she has lost bodyfat and gained tons of strength.

Check out her story!

 

Want to Check Out the Gym and Try a FREE Workout?  Click below!

 

Round 1

Partner Ab Crank

Round 2

DB KB Dead Clean

DB KB Front Squat

DB KB Push Press

We are Looking For a Few BADASS Lifters: Join Our Kettlebell Sport Team and Get AWESOME!!

Kettlebell Sport Training Camp

We will meet every Sunday at 10:00AM from March 10th through May 5th in preparation for the May 11th Seacoast Kettlebell Classic 2019. You will complete two additional weekly “homework” assignments ion your own

Learn the proper kettlebell sport mechanics, alignment, breathing and assistance exercises to make you a better lifter! We will clean up your form and teach you to clean, snatch, or jerk for the competition.

 

You will get:

  • FREE Registration for the May 11th Competition
  • Hands On Coaching and Feedback
  • Skill Sessions
  • A Sexy Kung-Fu Grip Lifting Glove
  • 9 Training Sessions
  • Two Additional Weekly Homework Session
  • Expert Programming
  • Hugs
  • To Be Part of a BADASSS Community of Kettlebell Sport Lifters
ONLY $99 for members or $199 for non-members!!! Email Sara at skbintro@gmail.com to join us!

 

Round 1

Ab Gauntlet

Round 2

Burpees

Sledge Hammer Hits

Battling Ropes

Air Assault

TRX Split Jumps

H2H Swings

Evil Wheel

Round 1

Sprints

Round 2

TGU

One Arm Rows

KB Push Press

Goblet 1 1/4 Squats

Pick Your Cardio

Round 1

Barbell Chest Press

Push Ups

Band Tricep Pull Downs

Round 2

Chin Ups

BB Bent Over Rows

Dumbbell Curls

Round 3

DB KB Front Squats

Goblet Split Squats

Jump Squats

 

Challenge Round!!