Pull ups

Burpeea

H2H swings

Behind the back squats

LC Clean & push press

 

 

 

 

 

 

 

 

Round 1

Ski Erg

Mace Thruster

Mace Half Moon

Round 2

Rower

Pistol

Ring Row

Round 3

Air Assault

Snatch

KB Push Up

SNOW DELAY: We will open at 9:00AM due to the winter storm.

Round 1

Barbell Front Squats

Round 2

Chin Ups

Round 3

One Arm Swings

Push Press

One Arm Rows

Split Squats

Plank

Triple Play

Round 1

Battling Ropes 

Burpees

Bicycle Crunch

 Round 2

Ski Erg

TRX Split Jumps

DB LC Clean + Press

 Round 3

Air Assault

Ball Slams

Flutter Kicks

Find Out How Chelsea Got Strong!

 

 

After moving to New Hampshire, Chelsea was looking for a place to meet people and make friends. She joined Seacoast Kettlebell and found a fitness family and second home! Since joining she has lost bodyfat and gained tons of strength.

Check out her story!

 

Want to Check Out the Gym and Try a FREE Workout?  Click below!

 

Round 1

Partner Ab Crank

Round 2

DB KB Dead Clean

DB KB Front Squat

DB KB Push Press

Round 1

Ab Gauntlet

Round 2

Burpees

Sledge Hammer Hits

Battling Ropes

Air Assault

TRX Split Jumps

H2H Swings

Evil Wheel

Round 1

Sprints

Round 2

TGU

One Arm Rows

KB Push Press

Goblet 1 1/4 Squats

Pick Your Cardio

Round 1

Barbell Chest Press

Push Ups

Band Tricep Pull Downs

Round 2

Chin Ups

BB Bent Over Rows

Dumbbell Curls

Round 3

DB KB Front Squats

Goblet Split Squats

Jump Squats

 

Challenge Round!!

 

 

 

 

*** ATTN: If you plan to come to 6am, 9am, or 1130am please be aware out toliets are out of service so plan ahead! They should be fixed the afternoon. Sorry for the inconvenience!***

 

Round 1

Air Assault

SDHP

Push Up

Round 2

Row

Air Squat

Shin Grab Sit Up

Round 3

Ski

Burpees

Leg Raises